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Weight History
showing entries 16 to 20 of 51
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21 October 2013
Weigh-in:
209.4 lb
lost so far:
10.6 lb
still to go:
24.4 lb
Diet followed reasonably well
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losing 0.4 lb a week
11 October 2013
Weigh-in:
210.0 lb
lost so far:
10.0 lb
still to go:
25.0 lb
Diet followed reasonably well
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losing 1.9 lb a week
09 October 2013
Not going to beat myself up but trying again. I can do all things through Christ who strengthens me. 1700 calories for 7 weeks, 1600 calories for 6 weeks, 1500 calories for 5 weeks (4 days cardio, 3 days strength). Making a go of it (again).
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30 September 2013
Weigh-in:
213.0 lb
lost so far:
7.0 lb
still to go:
28.0 lb
Diet followed poorly
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gaining 1.4 lb a week
25 September 2013
Weigh-in:
212.0 lb
lost so far:
8.0 lb
still to go:
27.0 lb
Diet followed reasonably well
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losing 1.8 lb a week
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