TryinginTexas - Member

TryinginTexas

Joined February 2012

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Weight History

Start Weight

220.0 lb

Lost so far: 8.0 lb

Current Weight

212.0 lb
Performance: losing 0.2 lb a week

Goal Weight

185.0 lb

Still to go: 27.0 lb

TryinginTexas's Weight History

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TryinginTexas's Latest Member Challenges

185

30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks

status:	Completed
ended:	25 Mar 13
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MORE THAN PHYSICAL HEALTH

status:	Completed
ended:	17 Jun 12
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	Draglist
	last weighin: gaining 1.1 lb a week

	LuC2
	last weighin: gaining 0.3 lb a week

	SherrieC
	last weighin: steady

TryinginTexas's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Cucumber Avocado Salad

Salad with cucumbers, avocados and tomatoes.

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g

Mango Black Bean Salsa

A quick and easy salsa, a great accompaniment grilled chicken.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

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TryinginTexas's Latest Posts

Need Suggestions for Low Impact Activities
I agree water exercises or recumbent bike. Remember, their is a weight capacity for fitness equipment. You should look into a active cyle. The person can sit somewhere they know will maintain their weight and pedal on the active cycle like they would a bike. Ellipticals or treadmills would not be a good place to start. Also, he needs to be certain to drink a lot of water and inorder to get his metabolism going he has to stick to eating his 5 - 6 meals a day. This takes much effort and a lot of preparation if you're going to eat right and stay on schedule. Breakfast, snack (optional), lunch, snack, dinner, snack. No food after 8pm to get started. If he is diabetic as well, he will need to eat something before he goes to sleep if not his blood sugar can get too low and cause some serious problems. He needs to start slow and build his stamina, definitely get with a physician before he starts. Lifting weights and strength training are great for diabetics because muscles absorb the sugars in your body and use as energy.

posted 11 Jun 2012, 12:55

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TryinginTexas's Recent Food & Exercise

	1 serving Food Club 3 Cheese Texas Toast
	1 serving Ken's Steak House Chunky Blue Cheese Dressing
	1 serving Great Value Fancy Sharp Cheddar Cheese Shredded
	Weight Training (moderate)
	Music playing
	Walking (moderate) - 3/mph

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TryinginTexas's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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