TryinginTexas

Start Weight:(16 Feb 12) 211.0 lb
Current Weight:(16 Apr 14) 212.0 lb
Goal Weight:200.0 lb
following: TryinginTexas's own diet
performance: Steady

FatSecret member since: 16 Feb 12

TryinginTexas's Weight History


TryinginTexas's Latest Member Challenges

186
  30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
status: Completed
ended: 25 Mar 13
view progress
 
  
20
  MORE THAN PHYSICAL HEALTH
status: Completed
ended: 17 Jun 12
view progress
 


TryinginTexas's Buddies

Online now Draglist
last weighin: gaining 7.9 lb a week Up
 
missyjo222
buddies only
TryinginTexas has 2 buddies


TryinginTexas's Cookbook

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

TryinginTexas's Latest Posts

Need Suggestions for Low Impact Activities
I agree water exercises or recumbent bike. Remember, their is a weight capacity for fitness equipment. You should look into a active cyle. The person can sit somewhere they know will maintain their weight and pedal on the active cycle like they would a bike. Ellipticals or treadmills would not be a good place to start. Also, he needs to be certain to drink a lot of water and inorder to get his metabolism going he has to stick to eating his 5 - 6 meals a day. This takes much effort and a lot of preparation if you're going to eat right and stay on schedule. Breakfast, snack (optional), lunch, snack, dinner, snack. No food after 8pm to get started. If he is diabetic as well, he will need to eat something before he goes to sleep if not his blood sugar can get too low and cause some serious problems. He needs to start slow and build his stamina, definitely get with a physician before he starts. Lifting weights and strength training are great for diabetics because muscles absorb the sugars in your body and use as energy.
posted 11 Jun 2012, 12:55
TryinginTexas has submitted 1 post

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Members


TryinginTexas's journal

16 April 2014

Here we go again. I work in a fitness retail store and based on the information given to me, it's not so much what I'm eating that is a problem, it's the ...
on diet TryinginTexas's own diet  steady weight

09 October 2013

Not going to beat myself up but trying again. I can do all things through Christ who strengthens me. 1700 calories for 7 weeks, 1600 calories for 6 w ...

TryinginTexas's Recent Food & Exercise

TryinginTexas's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

TryinginTexas's Recent Activity

TryinginTexas's Own Activity

TryinginTexas supported jewelz1964's Weigh In.
TryinginTexas and Draglist are now buddies.
TryinginTexas and missyjo222 are now buddies.

TryinginTexas's Buddies

Draglist replied to ravenousdead's post - How to escape from platform stage ?.

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