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Weight History
showing entries 6 to 10 of 51
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29 May 2014
Been going to the gym almost every morning. Getting up before 6 is not any task for me but I've been pretty consistent. Down fall, though I enjoy working out with my sister, I've noticed that my body fat% has gone up as also my weight. This did happen last time we worked out together. I'm almost positive it's the breakfast we are having together. I'm usually fine eating a piece of fruit, a boiled egg or dry cereal or a cup of sugar free oatmeal but when we're together this is not what we are eating. We're not necessarily eating anything unhealthy but it's just not working for me. Confused what to do without discouraging her too.
(4 comments)
22 May 2014
Weigh-in:
213.6 lb
lost so far:
6.4 lb
still to go:
28.6 lb
Diet followed reasonably well
(1 comment)
losing 1.0 lb a week
13 May 2014
I'm beginning to understand why I tend to get distracted from trying to become healthier and more active. Somewhere in my mind, I don't see myself as overweight as I really am. It isn't until I see those family pictures of me that I cringe at the sight. I just think to myself, "Am I really that big?". How could I be so disconnected?
(2 comments)
12 May 2014
Weigh-in:
215.0 lb
lost so far:
5.0 lb
still to go:
30.0 lb
Diet followed N/A
add comment
gaining 0.8 lb a week
16 April 2014
Here we go again. I work in a fitness retail store and based on the information given to me, it's not so much what I'm eating that is a problem, it's the consistency of exercise, water intake and enough protein (my daughter's a vegetarian). I have noticed the more I focus on what i'm eating, the more I tend to over eat by the end of the day. Don't starve yourself people. Love yourself.
Weigh-in:
212.0 lb
lost so far:
8.0 lb
still to go:
27.0 lb
Diet followed N/A
add comment
steady weight
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