Weigh In record (no journal entry) for 30 September 2013
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2013:
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811 kcal
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Fat: 22.83g | Prot: 20.66g | Carb: 138.15g.
Breakfast: Bananas, Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon. Lunch: Lettuce Salad with Assorted Vegetables, Calavo Avocado, Michelina's Rigatoni in Sauce with Broccoli & White Chicken. Snacks/Other: Sweet Potato, Oranges. more...
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gaining 1.4 lb a week
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