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Tobasco48
Tobasco48
Joined May 2011
Posts
44
Following
2
Followers
2
Weight History
Start Weight
262.0 lb
Lost so far:
16.8 lb
Current Weight
245.2 lb
Performance:
losing 1.2 lb a week
Goal Weight
200.0 lb
Still to go:
45.2 lb
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Tobasco48's Weight History
view Tobasco48's complete history
Following
PaigeRD
last weighin:
steady
jrparks
last weighin:
steady
Tobasco48's Cookbook
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 68kcal | fat: 0.26g | carbs: 18.05g | prot: 0.41g
Baked Apples
An easy and healthy way to enjoy baked apples.
view complete cookbook
Tobasco48's Latest Posts
Power Time!
I'm really trying to fight the power.
posted
14 Jun 2011, 14:56
Power Time!
Well it's 3:51pm and I want a snack. I have a workout this afternoon and all I can think about is a snickers or some chips. Help!!!!
posted
14 Jun 2011, 14:51
Tobasco48 has submitted 2 posts
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Tobasco48's Recent Food & Exercise
1 serving Nabisco Fig Newtons Cookies (Fig Newtons)
2 large Hard-Boiled Egg
1 serving Bumble Bee Sardines in Mustard Sauce
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
view diet calendar
