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TexasEllie's Journal

TexasEllie's Profile |Send a Message | Weight History

showing entries 31 to 35 of 63

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10 November 2014

Still in maintenance, tracking and seeing what does and does not cause weight gain..

Weigh-in: 145.6 lb

lost so far: 22.4 lb

still to go: 23.6 lb

Diet followed 100%

add comment losing 1.4 lb a week

01 November 2014

Weigh-in: 147.4 lb

lost so far: 20.6 lb

still to go: 25.4 lb

Diet followed reasonably well

add comment gaining 1.0 lb a week

25 October 2014

Weigh-in: 146.4 lb

lost so far: 21.6 lb

still to go: 24.4 lb

Diet followed 100%

add comment losing 1.2 lb a week

18 October 2014

maintenance!

Weigh-in: 147.6 lb

lost so far: 20.4 lb

still to go: 25.6 lb

Diet followed 100%

add comment losing 2.2 lb a week

11 October 2014

Continuing a maintenance phase and reintroducing formerly restricted items one at a time (in appropriate portion sizes) to see how it affects my weight.

My hard and fast rule is there is just a 3 pound weight range during this phase. after some weeks and true stabilization I will begin a weight loss phase again and keep phasing until I reach my goal weight. Purpose is to allow my body to 'reset' it's 'normal' so that there is no negative affect to my metabolism which immediately tries to go back UP.

coaching with no shakes, bars and special foods is the way to go! I look and feel GREAT even though I have not hit my final goal. Baby steps!!

Weigh-in: 149.8 lb

lost so far: 18.2 lb

still to go: 27.8 lb

Diet followed 100%

add comment gaining 1.6 lb a week

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