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Weight History
showing entries 21 to 25 of 63
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07 August 2015
I'm struggling to hang on. I know I need to move more and make well-intentioned plans. I'm lacking iin the preparation area although that is really a poor excuse. I need to move more - and how. First, I'm maintaining and forgiving myself. It's anxiety that's permeating everything and making me so self-critical that I have to just stay here until I can move forward.
Off to take a walk on this beautfiul day!
Weigh-in:
155.2 lb
lost so far:
12.8 lb
still to go:
33.2 lb
Diet followed poorly
(2 comments)
gaining 0.5 lb a week
10 July 2015
Well, I went through a phase of non dieting and being conscious of what I eat to stabilize and stay within a 5# range. I did great and then my dear, loving mother in law passed away. we were all just so bereaved. I maintained for a while and then just started eating too much smart pop - darn you smart pop! I truly was not being very conscious of what I ate and gained, but not much. I was 10# out of my 'range' and got a hold on myself. I'm being very conscious of what I put into my mouth and how much.. and I'm off dairy, fats, sugar temporarily until I get back down to my range. I will take a short break and then continue my journey down to my appropriate weight. Let's keep on keeping on folks!
Weigh-in:
153.2 lb
lost so far:
14.8 lb
still to go:
31.2 lb
Diet followed reasonably well
(1 comment)
losing 0.3 lb a week
02 June 2015
Slowly , slowiy etting bak to my self-declared weight range. 145 - 148. Currently at 155 down from 158 but unltil the las few days not really stiking to this an getting enough activity to keep my metabolisn going.
Need to gt back to my new weight range to starat my nest steps forwared.I sthll have some 30 - 35 pounds to go - I havnt een eating particulay bad but am still grieving and in diepressed place. That's imporoving but the Worrying and axciety that came alson for the ride is what I'm battleing now. I lose my appetite for any forod them resort to some junk. but equally importan t, I've not been going on my walks or the gym or any consistent activitiy
I dont even wany yto ho greocerie shoppy or cloths sho[[ing
Weigh-in:
155.0 lb
lost so far:
13.0 lb
still to go:
33.0 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
25 May 2015
Help I've slipped and fallen into to many convenience foods and sugar! It's been a rough time at our hous. We lost someone special. When I realized I've taken my eye off the scale and am 8# over my weight range I was really down and peeved at myself.
Then I shook myself and realized, Hey. As long as I still have a heart beat, I can do something about it!
Dont give up.
Weigh-in:
156.0 lb
lost so far:
12.0 lb
still to go:
34.0 lb
Diet followed reasonably well
(1 comment)
gaining 0.3 lb a week
13 April 2015
We are grieving the loss of a loved one. Maintaining is the goal until I can get myself into a better frame of mind.
Cancer sucks
Weigh-in:
154.0 lb
lost so far:
14.0 lb
still to go:
32.0 lb
Diet followed reasonably well
add comment
steady weight
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