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Taushadoll

Start Weight:	(26 Jul 11) 226.0 lb
Current Weight:	(26 Jul 11) 226.0 lb
Goal Weight:	160.0 lb

following: Weight Watchers
performance: losing 0.2 lb a week

FatSecret member since: 26 Jun 10

Taushadoll's Weight History

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Taushadoll's buddies

	216skillz on diet 216skillz's own diet
	last weighin: losing 1.3 lb a week

	dawn0001 on diet Intuitive Eating
	buddies only

	christina430 on diet christina430's own diet
	last weighin: losing 0.7 lb a week

	TauchaMonique on diet TauchaMonique's own diet
	last weighin: losing 7.0 lb a week

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Taushadoll's latest photos

MAY 2010...240LBS!! BOOOOOOOO!!!

in group
30's with 50-100 lbs to Lose
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Taushadoll's cookbook

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g

Spicy Beef with Shrimp & Bok Choy

A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

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Taushadoll's latest posts

I don't really have anything to promote..I guess just giving you a look into my diet.
I agree...I take a little from everbody and this helps me to eat the right way too....THANKS GUYS!!!

posted 27 Jun 2010, 16:14

Starting Strength
You only need 2 days of strength training. One day upper body(46 minutes) and one day lower body(42 minutes)

posted 27 Jun 2010, 16:12

HOW MANY POINTS SHOULD I HAVE?
5'4, moderately active and 2lbs per week...Thanks Matt!!!

posted 26 Jun 2010, 20:40

HOW MANY POINTS SHOULD I HAVE?
Hello All...I'm new to this. How many Weight Watchers points should a 35 year old 240lb(YIKES!)woman be eating everyday? Confused

Thanks....

posted 26 Jun 2010, 17:01

Taushadoll has submitted 4 posts

Taushadoll's journal

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29 June 2010

I exercised for 30 minutes on the elliptical. Varying my resistance every one minute. I went from a 3 to an 11...next week bump if from a 3 to a 13!! YAY ...

on diet Taushadoll's own diet losing 7.0 lb a week

(3 comments)

26 June 2010

Well...Hello All!!! My Name is Tausha and I am 35 and weight 240lbs. I am notonly trying to lose weight but be a healthy individual. I know I can do ...

on diet Weight Watchers

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Taushadoll's Recent Food & Exercise

	1 8 oz container yogurt
	1/2 slice Part Skim Mozzarella Cheese
	1 small whole tomatoes
	Exercise machine (moderate)
	Weight Training (moderate)
	Exercise machine (moderate)

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Taushadoll's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Taushadoll's Recent Activity

Taushadoll's own activity

No recent activity.

Taushadoll's Buddies

216skillz recorded a weigh in at 348.0 lb.

Weight Watchers Recent Activity

	mahaffm added Angelsbeach2002's Roast Pumpkin Salad recipe to their cook book.
	galoop recorded a weigh in at 189.6 lb.
	SarahJane1978 recorded a weigh in at 158.0 lb.
	kbla06 updated their Exercise Diary.
	AbundateLife recorded a weigh in at 261.1 lb.
	slvrfrog recorded a weigh in at 143.0 lb.
	LindaDalton added Antoine1984's Chicken Teriyaki Stir Fry recipe to their cook book.
	Ebru222 recorded a weigh in at 175.2 lb.