216skillz - Member

216skillz

Joined January 2010

Posts

Following

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Weight History

Start Weight

327.0 lb

Lost so far: 3.0 lb

Current Weight

330.0 lb
Performance: losing 12.8 lb a week

Goal Weight

299.0 lb

Still to go: 31.0 lb

Gen. X tech enthusiast & Network Engineer from NE Ohio

So every once in a while I get really motivated. I'm in that mode again. I'm doing intermittent fasting and if you look at my calendar its working pretty good for ya man here. Every other day I water fast...NO FOOD and still work out. The goal is to do 1 hour every evening and 1 hour every morning. I'm achieving my goal most days.

July 15 320
July 22 315
July 29 310
Aug. 5 305
Aug. 12 299

216skillz's Weight History

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216skillz's Latest Member Challenges

347

Get Off Your Ass

status:	Completed
ended:	23 Jul 10
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604

10 lb February Challenge - Less to LOVE!

status:	Completed
ended:	01 Mar 10
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Following

	Carline
	last weighin: gaining 0.7 lb a week

	magicmouth
	last weighin: gaining 0.8 lb a week

	rahmadi
	last weighin: losing 2.1 lb a week

	appleinme
	last weighin: losing 1.8 lb a week

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216skillz's Latest Photos

July 2010

in group
30's with 50-100 lbs to Lose
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in group
30's with 50-100 lbs to Lose
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216skillz's Cookbook

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g

Creamed Spinach

Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.

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216skillz's Latest Posts

fatsecret application for windows mobile 6.5
Me too!

posted 31 Jan 2010, 18:32

Popcorn Calorie Question
Seriously, who eats unpopped popcorn? Why do they give you calories in unpopped quantities and then in popped. So I snack on Trails End Unbelievable Butter Popcorn. Serving size is 1 cup popped which is 25 calories. There are 2.5 servings per bag. Now that would be pretty straight forward but then they go & put down that 2 tbsp unpopped is 150 calories.

So how many calories am I taking in if I scarf down 1 bag of microwave popcorn?? Please help, the butter has clouded my brain!! Smile

Thanks

posted 26 Jan 2010, 10:16

216skillz has submitted 2 posts

216skillz's Recent Food & Exercise

	1 serving Little Debbie Swiss Cake Rolls
	2 servings Little Debbie Nutty Bars (85g)
	1 serving Tyson Fully Cooked Chicken Breast Patties
	Sitting
	Standing
	Driving

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216skillz's Groups

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

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