Tammyroo - Member

Tammyroo

Joined August 2011

Posts

Following

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Weight History

Start Weight

198.0 lb

Lost so far: 0 lb

Current Weight

198.0 lb
Performance: Steady

Goal Weight

108.0 lb

Still to go: 90.0 lb

Tammyroo's Weight History

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Tammyroo's Latest Member Challenges

572

8 Glasses a Day Keeps Fat Away

status:	Completed
ended:	28 Sep 11
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Total Gym "Working It"

status:	Completed
ended:	17 Oct 11
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Tammyroo's Cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g

Frijoles Charros

High protein and delicious savory beans with all natural ingredients.

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g

Mushroom Soup

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

cals: 43kcal | fat: 2.64g | carbs: 3.51g | prot: 1.56g

Blue Cheese Dressing

A great low-fat alternative for blue cheese dressing lovers.

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Tammyroo's Latest Posts

Day 1!
I understand, I've got to lose 90 lbs. That seems crazy to me, in my head and in my heart I weight 108(I'm short). Now to make this body transform back into myself.

posted 17 Aug 2011, 10:50

Tammyroo has submitted 1 post

Tammyroo's Recent Food & Exercise

	1 tsp sesami seed oil
	1 1/2 cups chopped cabbage
	1 serving smart one santafe rice and beans

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Tammyroo's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Loose 30 pounds by Thanksgiving!
Games on...lets loose 30 pounds by Thanksgiving!

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