Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TSayler
TSayler
Joined April 2011
Posts
6
Following
1
Followers
1
Weight History
Start Weight
159.0 lb
Lost so far:
9.0 lb
Current Weight
168.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
140.0 lb
Still to go:
28.0 lb
Follow
TSayler's Weight History
view TSayler's complete history
Following
D3STIJL
last weighin:
gaining 0.5 lb a week
TSayler's Cookbook
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
view complete cookbook
Other Related Links
Members
Members
Forums
TSayler's Recent Food & Exercise
2 servings 14" Brooklyn Pepperoni Feast Pizza
1 can or bottle (12 fl oz) Root Beer
2 cups Orange Juice
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
Running - 7/mph
view diet calendar
TSayler's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
view all TSayler's groups
