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TPC69
TPC69
Joined January 2012
Posts
23
Following
0
Followers
0
Weight History
Start Weight
215.0 lb
Lost so far:
2.0 lb
Current Weight
213.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
190.0 lb
Still to go:
23.0 lb
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TPC69's Weight History
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TPC69's Cookbook
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
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TPC69's Recent Food & Exercise
1 serving Pure Protein Powder Protein Shake (Frosty Chocolate)
2 cups Milk (Nonfat)
2 tbsps Cream (Half & Half, Fat Free)
Running (jogging) - 5/mph
Weight Training (moderate)
Running - 7/mph
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