TPC69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 18th: - - 2709* -
February 2014
Fri 14th: 365 * 11%
fat: 4.35g
|
protein: 42.77g
|
carbs: 38.86g
- -
Wed 12th: 852 * 25%
fat: 40.38g
|
protein: 74.75g
|
carbs: 55.86g
2687*  1835
Tue 11th: 1610 * 47%
fat: 84.99g
|
protein: 66.11g
|
carbs: 179.98g
2603*  993
Mon 10th: 1716 * 50%
fat: 61.74g
|
protein: 86.45g
|
carbs: 177.41g
2644*  928
Sun 9th: 2407 * 71%
fat: 144.59g
|
protein: 114.85g
|
carbs: 156.85g
2661*  254
January 2014
Sat 4th: 299 * 9%
fat: 10.91g
|
protein: 15.38g
|
carbs: 33.26g
- -
Fri 3rd: 399 * 12%
fat: 19.91g
|
protein: 19.38g
|
carbs: 37.26g
- -
August 2013
Thu 22nd: 1501 * 44%
fat: 59.63g
|
protein: 100.70g
|
carbs: 150.73g
2584*  1083
Wed 21st: 1057 * 31%
fat: 45.02g
|
protein: 80.04g
|
carbs: 89.03g
2837*  1780
Thu 15th: 312 * 9%
fat: 3.88g
|
protein: 41.71g
|
carbs: 27.76g
2507*  2195
January 2013
Tue 8th: 120 * 4%
fat: 1.50g
|
protein: 23.00g
|
carbs: 6.00g
2506*  2386
Sun 6th: 729 * 21%
fat: 39.36g
|
protein: 37.02g
|
carbs: 63.67g
2717*  1988
Sat 5th: 1381 * 41%
fat: 56.23g
|
protein: 62.56g
|
carbs: 156.18g
2734*  1353
November 2012
Tue 27th: - - 2722* -
September 2012
Wed 12th: 2311 * 68%
fat: 103.10g
|
protein: 117.80g
|
carbs: 234.44g
2473*  162
Tue 11th: 903 * 27%
fat: 50.02g
|
protein: 75.52g
|
carbs: 39.89g
2668*  1765
Mon 10th: 1651 * 49%
fat: 65.43g
|
protein: 160.29g
|
carbs: 121.57g
2523*  872
Sun 9th: 932 * 27%
fat: 51.75g
|
protein: 55.36g
|
carbs: 61.83g
2757*  1825
August 2012
Mon 13th: 182 * 5%
fat: 4.77g
|
protein: 25.72g
|
carbs: 8.64g
2452*  2270
July 2012
Mon 23rd: 453 * 13%
fat: 20.73g
|
protein: 33.48g
|
carbs: 37.54g
- -
Sun 22nd: 1425 * 42%
fat: 59.39g
|
protein: 95.32g
|
carbs: 139.50g
2435*  1010

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