TKs Girl - Member

TKs Girl

Joined January 2011

Posts

167

Following

Followers

Weight History

Start Weight

133.0 lb

Lost so far: 14.8 lb

Current Weight

118.2 lb
Performance: losing 4.1 lb a week

Goal Weight

130.0 lb

Still to go: 11.8 lb

Just a simple gal trying to find balance in life and in health. I started my journey at the age of 34, 5' 7" - topping at 190 pounds and in a size 16 jeans which was a little tight. Currently I am down to 133.4 pounds and in a size 6 jeans. I am happier, healthier and find that my energy is limitless.

Watching what I eat and just being active at least 30 minutes per day has worked for me. Now it's time to maintain.

Update* 3/30/11 - 123.7 Pounds BMI 19.4

TKs Girl's Weight History

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TKs Girl's Latest Member Challenges

134

30 mins, 3x a week

status:	Completed
ended:	28 Feb 11
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125

Fast Food be Gone!

status:	Completed
ended:	27 Feb 11
view progress

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TKs Girl's Cookbook

cals: 156kcal | fat: 5.67g | carbs: 25.91g | prot: 1.86g

Peach Crisp

Sensational and easy crisp dessert that will top off a great meal.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g

Chewy Almond Raisin Cinnamon Balls

A healthy snack made with only three wholesome ingredients.

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g

Creamsicle Milkshake

A delicious thick orange cream shake.

cals: 366kcal | fat: 8.11g | carbs: 62.87g | prot: 12.59g

Butternut Squash and Whole Wheat Pasta

A super easy delicious and high in fiber vegan pasta meal.

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TKs Girl's Latest Posts

Confession Time...what's your secret?!?!?!?
My confession... I was motivated to lose the weight because of a guy. I know - superficial. But I had no idea how much weight I had gained in a 10 year relationship with the wrong guy (50+ pounds) and when he left me - I looked in the mirror and said to myself 'I have to do something.'

I took a trip down south and chance met a guy in one of the local book shops. He was fit, healthy and yet he smiled at me and we talked for a while. Now I am ready for him to see me again and tell me what he thinks!

posted 18 Feb 2011, 14:21

How Often Do you weigh yourself?
I try to weigh in every day when I get up in the morning. Most people have told me not to do it at that time because you supposedly weigh the lightest. However - I experimented a few days and weighed in both in the morning and at night after dinner - and I weighed about the same, depending on what I ate through the day.

All in all - I weigh in each day just to make sure I am following my regimine.

posted 26 Jan 2011, 14:11

TKs Girl has submitted 2 posts

TKs Girl's Recent Food & Exercise

	1 serving old el paso hard taco shell
	2 servings old el paso taco dinner kit
	1 serving WW Oven Roasted Turkey Sandwich
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Yard Work (gardening)

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TKs Girl's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

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