| June 2011 |
| Wed 29th: |
985 *
|
70%
|
fat: 38.80g |
| |
protein: 27.00g |
| |
carbs: 110.00g |
|
1507*
|
 522
|
| Tue 28th: |
1229 *
|
88%
|
fat: 24.38g |
| |
protein: 56.25g |
| |
carbs: 225.75g |
|
1642*
|
413
|
| Mon 27th: |
1281 *
|
92%
|
fat: 29.50g |
| |
protein: 61.00g |
| |
carbs: 201.00g |
|
1507*
|
226
|
| Sun 26th: |
386 *
|
28%
|
fat: 7.00g |
| |
protein: 36.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sat 25th: |
1148
|
82%
|
fat: 42.70g |
| |
protein: 81.60g |
| |
carbs: 131.90g |
|
-
|
-
|
| Fri 24th: |
1075
|
77%
|
fat: 27.50g |
| |
protein: 68.00g |
| |
carbs: 148.00g |
|
1498*
|
423
|
| Thu 23rd: |
335 *
|
24%
|
fat: 5.00g |
| |
protein: 21.00g |
| |
carbs: 55.00g |
|
1509*
|
1174
|
| Wed 22nd: |
1038 *
|
74%
|
fat: 21.96g |
| |
protein: 124.18g |
| |
carbs: 87.20g |
|
-
|
-
|
| Sun 19th: |
1080
|
77%
|
fat: 17.50g |
| |
protein: 59.00g |
| |
carbs: 186.00g |
|
1478*
|
398
|
| Sat 18th: |
987 *
|
70%
|
fat: 40.11g |
| |
protein: 41.43g |
| |
carbs: 120.93g |
|
-
|
-
|
| Fri 17th: |
1194 *
|
85%
|
fat: 25.61g |
| |
protein: 59.25g |
| |
carbs: 189.93g |
|
1534*
|
340
|
| Thu 16th: |
1532 *
|
109%
|
fat: 35.74g |
| |
protein: 93.77g |
| |
carbs: 210.88g |
|
1534*
|
2
|
| Wed 15th: |
1468
|
105%
|
fat: 38.24g |
| |
protein: 91.77g |
| |
carbs: 196.88g |
|
1622*
|
154
|
| Tue 14th: |
1020
|
73%
|
fat: 29.94g |
| |
protein: 54.14g |
| |
carbs: 142.41g |
|
1671*
|
651
|
| Mon 13th: |
1305 *
|
93%
|
fat: 41.18g |
| |
protein: 54.40g |
| |
carbs: 202.22g |
|
1526*
|
221
|
| Sun 12th: |
1120 *
|
80%
|
fat: 39.70g |
| |
protein: 73.60g |
| |
carbs: 135.90g |
|
-
|
-
|
| Sat 11th: |
1227 *
|
88%
|
fat: 44.50g |
| |
protein: 99.50g |
| |
carbs: 138.00g |
|
-
|
-
|
| Fri 10th: |
315 *
|
22%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 49.00g |
|
1526*
|
1211
|
| Thu 9th: |
1155
|
82%
|
fat: 40.70g |
| |
protein: 51.60g |
| |
carbs: 170.90g |
|
1645*
|
490
|
