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TEE70
TEE70
Joined September 2013
Posts
1
Following
0
Followers
0
Weight History
Start Weight
170.0 lb
Lost so far:
0 lb
Current Weight
170.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
30.0 lb
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TEE70's Weight History
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TEE70's Latest Member Challenges
86
20lbs by December!
status:
Completed
ended:
01 Dec 13
view progress
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TEE70's Cookbook
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
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TEE70's Recent Food & Exercise
2 servings Beef Pot Roast and Roasted Vegetables
1 serving Snack Fresh Apples with Peanut Butter Dip
1 serving Kraft American Cheese Slice
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TEE70's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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