| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 79
Calories 300
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| % Daily Values* |
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Total Fat
8.81g
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14% |
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Saturated Fat
3.269g
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16% |
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Polyunsaturated Fat
0.471g
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Monounsaturated Fat
3.794g
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Cholesterol
74mg
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25% |
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Sodium
1004mg
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42% |
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Potassium
1161mg
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Total Carbohydrate
26.51g
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9% |
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Dietary Fiber
4.8g
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19% |
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Sugars
6.87g
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Protein
24.82g
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| Vitamin A
209% |
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Vitamin C
42% |
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| Calcium
7% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Hearty and healthy delicious crock pot dinner.
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15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (28%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
300
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Fat
8.81g
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Carbs
26.51g
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Protein
24.82g
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| There are 300 calories in 1 serving of Beef Pot Roast and Roasted Vegetables. |
| Calorie breakdown: 28% fat, 37% carbs, 35% protein. |
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Ingredients in this Recipe:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 06 June 2013
