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SkinnyAngelWA

Start Weight:	(23 Apr 13) 180.0 lb
Current Weight:	(18 Jun 13) 179.0 lb
Goal Weight:	120.0 lb

following: Abs Diet
performance: losing 1.0 lb a week

I am a paralegal with two almost out of the house boys! Life has been crazy the last 2-3 years with multiple health issues, but I finally going to get back into the swing of things again and lose this weight. I want to start running again and live a healthy life!

FatSecret member since: 08 Aug 12

SkinnyAngelWA's Weight History

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SkinnyAngelWA's latest member challenges

112

LOSE 30 LBS IN 3 MONTHS!!

starts in:	12 days
duration:	12 weeks
day 1:	Monday 01 Jul 13

Lose 20lbs by May 20th

status:	Completed
ended:	20 May 13
view progress

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SkinnyAngelWA's buddies

	MaryAnn25 on diet MaryAnn25's own diet
	buddies only

	Harrissonn on diet Abs Diet
	not sharing weight

	Cheska84 on diet Cheska84's own diet
	last weighin: gaining 1.0 lb a week

	cjennings2813 on diet cjennings2813's own diet
	last weighin: gaining 0.7 lb a week

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SkinnyAngelWA's cookbook

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g

Mixed Vegetable Curry

A dry and spicy, mixed vegetable dish.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

Asian Slaw

A spicy Asian coleslaw that's great for summer.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g

Shrimp Scampi

A great way to enjoy a seafood favorite.

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SkinnyAngelWA's latest posts

Newbie
Glad you joined!

posted 09 Nov 2012, 11:24

what is the Abs diet
There is a book with the complete plan you can get on Amazon fairly cheap. It's a great way to get a good balance of healthy carbs and protein, keep your portions in check, eat every 2-3 hrs (my favorite part), and then exercises to target your abs along with the rest of your body. I got my book at Barnes & Noble (get the one for women and it will give you more exercises for your stomach. I got the Cookbook on Amazon for $3.99 including shipping.

posted 20 Aug 2012, 18:15

Newbie
I would love to have a buddy! I am prememopausal, but am having a hard time losing weight since my hystorectomy. I am planning to start the Abs diet on Saturday and am looking to see for someone to join me. What diet are you doing?

posted 08 Aug 2012, 15:07

Women's Health Abs Diet Followers?
Is there anyone out there currently following the Abs Diet or is thinking about starting (or starting over). I need a buddy or a group of friends to cheer me on and motivate me. I am sure that there are others that need this too!

I was thinking about starting officially on Saturday (August 11th) so that I can get organized with food, etc.

Angel

posted 08 Aug 2012, 15:01

SkinnyAngelWA has submitted 4 posts

SkinnyAngelWA's journal

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28 May 2013

Horrible tracking this long weekend. I went to the gym Saturday night and lifted weights. I did not work out on Sunday and Monday, but did spend a lot ...

on diet Abs Diet

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24 May 2013

Dear body...I am overloading you with carbs this morning to counteract my stress levels! I know that I will pay for it! I will promise to hit the gym ...

on diet Abs Diet

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SkinnyAngelWA's Recent Food & Exercise

	1 serving Starbucks Caffe Latte with Soy (Grande)
	1/4 cup Blueberries
	1 cup, diced Watermelon
	Walking (exercise) - 3.5/mph
	Housework
	Desk Work

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SkinnyAngelWA's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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SkinnyAngelWA's Recent Activity

SkinnyAngelWA's own activity

	joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	recorded a weigh in at 179.0 lb.
	updated their Food Diary.
	updated their Exercise Diary.

SkinnyAngelWA's Buddies

MaryAnn25 recorded a journal.

Abs Diet Recent Activity

	Ana4evr updated their Exercise Diary.
	jujung69 recorded a weigh in at 125.0 lb.
	GameDr04 updated their Food Diary.
	Zlords11 recorded a weigh in at 185.0 lb.
	SkinnyAngelWA joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	KaeCie09 recorded a weigh in at 154.0 lb.
	novej recorded a weigh in at 196.3 lb.
	Duke77 recorded a weigh in at 205.2 lb.