Silverlakian - Member

Silverlakian

Joined May 2010

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Weight History

Start Weight

260.0 lb

Lost so far: 1.6 lb

Current Weight

258.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

216.0 lb

Still to go: 42.4 lb

Silverlakian's Weight History

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g

The chicken is much tender than prepared the traditional "breaded" way.

cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g

Tasty pork tenderloin with a fantastic mix of spices.

view complete cookbook

	2 servings Pacific Almond Milk Unsweetened
	2 Scrambled Egg
	2 links Meatless Breakfast Link, Pattie or Slice
	Exercise machine (moderate)
	Sitting
	Driving