SierraQuin - Member

SierraQuin

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

298.0 lb

Lost so far: 34.5 lb

Current Weight

263.5 lb
Performance: losing 2.3 lb a week

Goal Weight

260.0 lb

Still to go: 3.5 lb

Well I just want to look good and feel good inside and out. It's something that needs to happen.

SierraQuin's Weight History

view SierraQuin's complete history

Following

	Gallimh
	last weighin: losing 1.3 lb a week

	serafano
	only visible to followers

	danzarth
	last weighin: losing 0.0 lb a week

	KatieKnight
	last weighin: losing 4.9 lb a week

view all

SierraQuin's Cookbook

cals: 132kcal | fat: 5.50g | carbs: 19.35g | prot: 2.13g

Strawberry Cream Cheese Cupcakes

Berries and cream cheese provide the wow in simply delicious cupcakes.

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g

Egg and Bacon Breakfast Burritos

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

Fruit & Protein Cookies

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

Fruit, Nut & Oatmeal Energy Bars

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

view complete cookbook

SierraQuin's Latest Posts

Looking for a buddy!
@aharris-I was actually thinking about setting mini goals, thats a really good idea!
@furrfurr- You look SPECTACULAR! I also hope to be small like you one day!! Smile

posted 13 Jan 2012, 01:29

Looking for a buddy!
@Superchic- You can click on the persons picture, and then when it takes you to their page, there is a little thing under their picture that says something like send buddy request or something to that effect.. Hope that helps Smile

Everyone can help- and I would love support and encouragement, and I can help you as well Smile

posted 12 Jan 2012, 15:47

Hoping to find a buddy!
I'd be your buddy! Smile

I have LOTS of weight to loose, and just know you arent alone ! If you'd like a positive and encouraging buddy, feel free to add me! I'd enjoy the encouragement myself! Smile

posted 12 Jan 2012, 03:44

Anyone looking for a diet buddy?
Hi Guys!- I posed about buddies as well, and I have LOTS to loose, but if any of you would like support and encouragement, I'm here! Just add me! And if you'd like to know what I need to loose, what my diet is etc, I have a post like this too Smile

posted 12 Jan 2012, 03:41

Looking for a buddy!
Well I'm doing my own diet, and I am just starting.

Mostly vegetables and fruits
WATER WATER WATER
Dairy is good
Meats- More Poultry and fish, less pork and beef
Lots of beans, rice, etc..
did I mention WATER?
Sauces and dressings in moderation
Breads & Pasta's in moderation ( which will be hard for me !)
Additional Vits & Minerals (I'll be starting these in a few weeks)
& a few more that I just cant think of...

Exercise starting at 3x a week, then moving up gradually..

posted 12 Jan 2012, 03:38

SierraQuin has submitted 5 posts