Shrinking Sonya

Joined August 2009

Posts

257

Following

Followers

102

Weight History

Start Weight

409.0 lb

Lost so far: 0 lb

Current Weight

409.0 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 239.0 lb

Starting over AGAIN! Over a year of unemployment left me in depression and gaining weight like CRAZY, and now I'm back to a new heaviest weight :(. The good news is, I have forgiven myself for hurting my body and undoing my previous hard work. I'm not looking back now, just moving forward to my new goals.

8/5/2012 Starting Weight: 364

Goals:
1. First 10 lbs GONE (354):
2. Under 350 lbs:
3. 25 lbs GONE (339):
4. 45 lbs GONE (319 lbs):
5. 50 lbs GONE!! (314 lbs):
6. UNDER 300 LBS AGAIN!! (299 lbs):
7. 75 lbs GONE! (289 lbs):
8. 100 POUNDS GONE BABY!!! (264 lbs):
9. Back to my previous LOWEST WEIGHT! (244 lbs):
10. 125 lbs GONE! (239 lbs):
11. 150 lbs GONE! (214 lbs)
12. ONEDERLAND!! WOOHOOO!! (199 lbs):
13. Down to 175 LBS!!!:
14. GOAL WEIGHT (164 lbs): CELBRATE!!!!!

Shrinking Sonya's Weight History

view Shrinking Sonya's complete history

Shrinking Sonya's Latest Member Challenges

Every Day is a New Start!

status:	Completed
ended:	29 Oct 12
view progress

164

Down 40 by Valentines Day

status:	Completed
ended:	06 Feb 12
view progress

view all Shrinking Sonya's challenges

Following

	Big Orr
	last weighin: losing 2.6 lb a week

	DiamondGirl701
	last weighin: losing 5.0 lb a week

	bella611
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	anewannie
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Shrinking Sonya's Cookbook

cals: 213kcal | fat: 5.65g | carbs: 15.89g | prot: 24.25g

Spicy Szechwan Shrimp

Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g

Crock Pot Sweet and Sour Chicken

A diet friendly sweet and sour chicken that's sure to please everyone.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g

Blueberry Pancakes

Easy to make, delicious, thick and fluffy pancakes.

view complete cookbook

Shrinking Sonya's Latest Posts

Freezing Meals Ahead of Time
That's how I am now too, Lisa. I have a desk drawer devoted to snacks and have commandeered a drawer in our fridge at work too. I keep things like fruit, almonds, coffee, creamer, Splenda, deli turkey & roast beef, fat free cheese, Greek yogurt, etc.

posted 26 Apr 2011, 13:31

Freezing Meals Ahead of Time
Wow thanks guys for the tips! I do love making soup or chili and bringing leftovers. We tend to stay away from those types of foods during warm weather, though. I think it would be a good goal to bake some chicken breasts ahead of time. I also wish I could make a huge salad and break it up for lunches, but salad seems to go bad QUICKLY in my experience. Hmm...

posted 26 Apr 2011, 12:57

Starving at 5pm
Britt, I have the BL cookbooks and they have a lot of creative recipes... but I always forget to write down the ingredients and actually buy the stuff to make the recipes! I'm like you in the rush-rush of work mode. I bought 100 calorie packs of natural almonds and some Greek yogurt to help. Oh and COFFEE helps me the absolute most. I don't know what it is about it, but a nice mug of coffee makes me feel full for a long time!! I use a sugar free creamer and a little splenda (or whatever sweetener you prefer) and I'm full for at least 2 hours Smile

posted 26 Apr 2011, 12:24

Freezing Meals Ahead of Time
I'm just wondering what types of meals people like to make ahead of time and freeze for the lunches during the week. I have a VERY full schedule with 4 kids, a husband, church life, and fulltime job. I find myself eating sandwiches or Lean Cuisines/Healthy Choices for lunch because we NEVER have leftovers at my house lol.

I need some good high protein/low calorie meals I can make ahead of time and freeze (that will taste good too!). Any suggestions are appreciated!!!

posted 26 Apr 2011, 10:38

Clothes!
Does anyone have some size 18 clothes they would like to get rid of?

posted 12 Apr 2011, 14:05

Shrinking Sonya has submitted 5 posts

Shrinking Sonya's Recent Food & Exercise

	1 serving Nature Valley Crunchy Granola Bars - Oats 'N Honey
	1 serving Landshire Turkey & Cheese Wedge Sandwich
	1 serving Chobani Flip Key Lime Crumble
	Dance (fast step, aerobic)
	Walking (slow) - 2/mph

view diet calendar

Shrinking Sonya's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.