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Shrinking Sonya

Start Weight:	(27 Nov 11) 288.0 lb
Current Weight:	(21 May 13) 351.0 lb
Goal Weight:	164.0 lb

following: Shrinking Sonya's own diet
performance: losing 10.5 lb a week

Starting over AGAIN! Over a year of unemployment left me in depression and gaining weight like CRAZY, and now I'm back to a new heaviest weight :(. The good news is, I have forgiven myself for hurting my body and undoing my previous hard work. I'm not looking back now, just moving forward to my new goals.

8/5/2012 Starting Weight: 364

Goals:
1. First 10 lbs GONE (354):
2. Under 350 lbs:
3. 25 lbs GONE (339):
4. 45 lbs GONE (319 lbs):
5. 50 lbs GONE!! (314 lbs):
6. UNDER 300 LBS AGAIN!! (299 lbs):
7. 75 lbs GONE! (289 lbs):
8. 100 POUNDS GONE BABY!!! (264 lbs):
9. Back to my previous LOWEST WEIGHT! (244 lbs):
10. 125 lbs GONE! (239 lbs):
11. 150 lbs GONE! (214 lbs)
12. ONEDERLAND!! WOOHOOO!! (199 lbs):
13. Down to 175 LBS!!!:
14. GOAL WEIGHT (164 lbs): CELBRATE!!!!!

FatSecret member since: 04 Aug 09

Shrinking Sonya's Weight History

view Shrinking Sonya's complete history

Shrinking Sonya's latest member challenges

Every Day is a New Start!

status:	Completed
ended:	29 Oct 12
view progress

164

Down 40 by Valentines Day

status:	Completed
ended:	06 Feb 12
view progress

view all Shrinking Sonya's challenges

Shrinking Sonya's buddies

	Shae206 on diet Shae206's own diet
	buddies only

	DReno on diet DReno's own diet
	not sharing weight

	lovergirl654 on diet lovergirl654's own diet
	last weighin: gaining 0.2 lb a week

	Naiomy on diet Naiomy's own diet
	last weighin: gaining 0.1 lb a week

view all Shrinking Sonya's buddies

Shrinking Sonya's cookbook

cals: 213kcal | fat: 5.65g | carbs: 15.89g | prot: 24.25g

Spicy Szechwan Shrimp

Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g

Crock Pot Sweet and Sour Chicken

A diet friendly sweet and sour chicken that's sure to please everyone.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 19.53g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g

Blueberry Pancakes

Easy to make, delicious, thick and fluffy pancakes.

view complete cookbook

Shrinking Sonya's latest posts

Freezing Meals Ahead of Time
That's how I am now too, Lisa. I have a desk drawer devoted to snacks and have commandeered a drawer in our fridge at work too. I keep things like fruit, almonds, coffee, creamer, Splenda, deli turkey & roast beef, fat free cheese, Greek yogurt, etc.

posted 26 Apr 2011, 13:31

Freezing Meals Ahead of Time
Wow thanks guys for the tips! I do love making soup or chili and bringing leftovers. We tend to stay away from those types of foods during warm weather, though. I think it would be a good goal to bake some chicken breasts ahead of time. I also wish I could make a huge salad and break it up for lunches, but salad seems to go bad QUICKLY in my experience. Hmm...

posted 26 Apr 2011, 12:57

Starving at 5pm
Britt, I have the BL cookbooks and they have a lot of creative recipes... but I always forget to write down the ingredients and actually buy the stuff to make the recipes! I'm like you in the rush-rush of work mode. I bought 100 calorie packs of natural almonds and some Greek yogurt to help. Oh and COFFEE helps me the absolute most. I don't know what it is about it, but a nice mug of coffee makes me feel full for a long time!! I use a sugar free creamer and a little splenda (or whatever sweetener you prefer) and I'm full for at least 2 hours Smile

posted 26 Apr 2011, 12:24

Freezing Meals Ahead of Time
I'm just wondering what types of meals people like to make ahead of time and freeze for the lunches during the week. I have a VERY full schedule with 4 kids, a husband, church life, and fulltime job. I find myself eating sandwiches or Lean Cuisines/Healthy Choices for lunch because we NEVER have leftovers at my house lol.

I need some good high protein/low calorie meals I can make ahead of time and freeze (that will taste good too!). Any suggestions are appreciated!!!

posted 26 Apr 2011, 10:38

Clothes!
Does anyone have some size 18 clothes they would like to get rid of?

posted 12 Apr 2011, 14:05

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Shrinking Sonya's journal

(1 comment)

09 August 2012

Last weigh-in was wrong. I LOST 7 LBS!! Yeah baaaaby :)

on diet Shrinking Sonya's own diet losing 7.0 lb a week

(2 comments)

02 August 2012

Start Over. Went from 362 to 244, then stayed at home for a year and back up to 364. Dealt with some depression due to unemployment. Just got hired for ...

on diet Shrinking Sonya's own diet gaining 1.7 lb a week

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Shrinking Sonya's Recent Food & Exercise

	2 small patty Lean or Extra Lean Ground Beef or Patty
	1 serving Rich Dark Chocolate
	1 cup Milk (2% Lowfat with Added Vitamin A)
	Dance (fast step, aerobic)
	Walking (slow) - 2/mph

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Shrinking Sonya's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

view all Shrinking Sonya's groups

Shrinking Sonya's Recent Activity

Shrinking Sonya's own activity

	recorded a weigh in at 351.0 lb.
	recorded a weigh in at 354.0 lb.

Shrinking Sonya's Buddies

	lovergirl654 recorded a weigh in at 376.8 lb.
	Shae206 commented on thecoach's journal.
	Fledgist updated their Food Diary.
	1tarheelfan recorded a weigh in at 200.0 lb.

Other Member Diet Recent Activity

	BeaBo recorded a weigh in at 200.0 lb.
	linnmast recorded a weigh in at 172.5 lb.
	kurt1313 recorded a journal and a weigh in at 171.3 lb.
	sunluvinisland girl replied to sandyland212's post - Omelets.
	whyo recorded a journal.
	ravenzey updated their Food Diary.
	AnnieMills recorded a weigh in at 159.6 lb.
	Pridetina1 recorded a weigh in at 222.0 lb.