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Shrinking Sonya

Start Weight:(05 Aug 09) 332.0 lb
Current Weight:(17 Nov 09) 293.0 lb
Goal Weight:165.0 lb
following: Calorie Count
performance: Steady

I'm 25, a newlywed (married in March '09), and a lover of life! I started my weightloss journey at 343 lbs, but have already lost 7 lbs so since I just joined Fat Secret we'll say I'm starting at 5'9" and 336 lbs. I have decided to revamp my goals because previously they all had a specific date tied to each goal and I don't think that's a good way to look at it. So here are my goals...


*318 (down 25)- met 9/15/09!
*313 (down 30)- met 9/29/09!
*299 (below 300 OMG!)- met 11/3/09 YES!!
*283 (down 60)
*265
*243 (down 100!)
*225
*199 (below 200!!)
*175 (only 10 to go!)
*165 (Ultimate goal!!!)
FatSecret member since: 04 Aug 09

Shrinking Sonya's Weight History


view Shrinking Sonya's complete history

Shrinking Sonya's latest member challenges

208
   8lb Christmas Challenge
status: In Progress
currently: Week 4 of 8
end date: Friday 25 Dec 09
view progress
  
  
203
   Biggest Loser...Sept. 2009
status: In Progress
currently: Week 10 of 12
end date: Monday 07 Dec 09
view progress
  
view all Shrinking Sonya's challenges

Shrinking Sonya's buddies

Online now cream puff
on diet cream puff's own diet
last weighin: losing 2.3 lb a week Down
 
Online now DReno
on diet DReno's own diet
last weighin: losing 1.2 lb a week Down
Online now francescabella10
on diet Espresso Yourself!
buddies only
 
Shia34
on diet Shia34's own diet
last weighin: steady Steady
view all Shrinking Sonya's buddies

Shrinking Sonya's latest photos



Close to my heaviest... at my wedding! 3/21/09
in challenge
Fighting Weight by T-Day
no comments
    


Shrinking Sonya's cookbook

cals: 213kcal | fat: 5.65g | carbs: 15.89g | prot: 24.25g
Spicy Szechwan Shrimp
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 234kcal | fat: 3.57g | carbs: 26.11g | prot: 22.80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g
Strawberry Wafflecakes
A great, simple snack.
view complete cookbook


Shrinking Sonya's latest posts

Food & Depression Linked
Looks like I'm not the only one who thinks my food intake affects how I feel. Check this out:


http://news.yahoo.com/s/afp/20091102/wl_uk_afp/lifestylebritainhealthresearch
posted 03 Nov 2009, 14:59
Sodium Problems!
Does anybody have some suggestions for cutting my sodium? I'm gonna lay off my guilty snack- beef jerky. But anybody know of sandwich meat that is low sodium? Or any other low sodium suggestions? Thanks!Very Happy
posted 23 Sep 2009, 10:24
101 Reasons to Lose Weight
107. Accessories. I want to be able to wear watches that don't pinch my arm, belts that don't divide me into 2 belly rolls, and necklaces that don't have to be a mile long to hang nicely around my neck.

108. God. I think our bodies were created to work perfectly but we mess them up with our laziness and junk food! I want my body to be what He intended it to be.

109. My Hubby. He has never ever ever said anything about my weight, but I am POSITIVE that he's not gonna complain about his wife slimming down and wearing some new, skimpier lingerie!
posted 26 Aug 2009, 13:38
Frequency of Weigh-Ins: Everyday vs. Once a Week
I like weighing myself because if I wake up in the morning and see I'm a pound or two down, it motivates me to work even harder that day. Then by the time my week's up I've usually done really well with each little daily motivator.
posted 19 Aug 2009, 11:20
Frequency of Weigh-Ins: Everyday vs. Once a Week
So I've noticed that a lot of people weigh every day, while some weigh once a week or every other day. My question is for those who weigh every day:

Do you feel like you stay on track better because you're keeping a daily watch on your progress? I weigh every day but I don't record it because my weight fluctuates SO MUCH with each day. I was just wondering what your experience is with this! Thanks! Very Happy
posted 19 Aug 2009, 08:22
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Shrinking Sonya's journal

(1 comment)

18 November 2009

My hubby has been in and out of the hospital all weekend/week so far, so it's no wonder I haven't lost any weight! He thought he had hurt his back, but ...
on diet Calorie Count  
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16 November 2009

Good morning healthy friends! I was pretty good this weekend, except for Saturday! Took the kids shopping which resulted in having Panda Express for ...
on diet Calorie Count  
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Shrinking Sonya's Recent Food & Exercise

  1 cup skim milk
  1 1/2 servings King Vitamin
  4 servings special k original
  Exercise machine (moderate)
  Walking (moderate) - 3/mph
  Running (jogging) - 5/mph
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Shrinking Sonya's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.
Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!
view all Shrinking Sonya's groups

Shrinking Sonya's Recent Activity

Shrinking Sonya's own activity

recorded a journal entry.
recorded a weigh in.
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commented on their journal.

Shrinking Sonya's Buddies

francescabella10 recorded a weigh in.
Shia34 commented on brittiful's journal.
meljac22 recorded a weigh in.
madaboutmoose commented on their journal.

Other Member Diet Recent Activity

doit2it updated their food diary.
lala1977 updated their food diary.
tat2edskoo updated their exercise diary.
Vinc recorded a weigh in.
kozmac recorded a weigh in.
SugarnSpice updated their exercise diary.
ashleygault recorded a weigh in.
Chelliet updated their exercise diary.
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