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ShawnaTomes

Start Weight:	(22 Apr 11) 188.0 lb
Current Weight:	(05 May 11) 186.0 lb
Goal Weight:	140.0 lb

following: Atkins
performance: losing 3.5 lb a week

I'm a 28 year old mother to three...I gained all my weight during my pregnancies and haven't been motivated to lose the weight until now. I found a new way of life with Atkins...

FatSecret member since: 22 Apr 11

ShawnaTomes's Weight History

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ShawnaTomes's latest member challenges

Plank It for Strong Abs

status:	Completed
ended:	06 Jun 11
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Atkins 2 Week Induction

status:	Completed
ended:	09 May 11
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ShawnaTomes's buddies

	P a m e l a on diet P a m e l a's own diet
	buddies only

	shewiz on diet shewiz's own diet
	not sharing weight

ShawnaTomes has 2 buddies

ShawnaTomes's cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

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ShawnaTomes's latest posts

finding net carbs
If you want to start a challenge. I started one that begins tomorrow. Its named "Atkins 2 Week Induction". Good luck with Atkins. Today was Day 10 for me of Induction. But I am going for another 2 weeks on Induction. Happy Weight-Loss To Ya!!

posted 24 Apr 2011, 19:46

ShawnaTomes has submitted 1 post

ShawnaTomes's journal

(1 comment)

06 May 2011

Totally off my diet today. Oh well, ain't stressing over it. Rough day for me as it would have been my dad's 61st birthday. He's been gone for a little ...

on diet Atkins

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03 May 2011

Weighed in and took measurements!! HAPPY!! :) I'm not so discouraged by the lack of weight loss lately. I lost 1 lb this week for a total of 13 lbs lost!! ...

on diet Atkins

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ShawnaTomes's Recent Food & Exercise

	3/4 cup peas
	1 cup, pared, chopped cucumber fresh peeled
	1/4 medium onion
	Housework
	Shopping
	Stretching (yoga)

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ShawnaTomes's Groups

Kentucky Girls
Girls (women) in Kentucky that need motivation and support.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

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ShawnaTomes's Recent Activity

ShawnaTomes's own activity

is now buddies with P a m e l a.

ShawnaTomes's Buddies

P a m e l a wrote on their challenge wall.

Atkins Recent Activity

	MrsJones replied to Darlas Club's Challenge post - Have to lose Hate my body now.
	Aderienne recorded a weigh in at 223.0 lb.
	need2lose85 recorded a weigh in at 193.0 lb.
	616mover recorded a weigh in at 177.0 lb.
	Fractal Moonshine recorded a weigh in at 184.0 lb.
	Carb Tracker for Gina recorded a journal.
	cpmodem updated their Food Diary.
	whykay15 recorded a journal and a weigh in at 178.6 lb.