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Rondaa
Rondaa
Joined August 2010
Posts
43
Following
2
Followers
2
Weight History
Start Weight
270.0 lb
Lost so far:
71.5 lb
Current Weight
198.5 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
48.5 lb
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Rondaa's Weight History
view Rondaa's complete history
Rondaa's Latest Member Challenges
92
200 Reps a Day!
status:
Completed
ended:
27 Sep 10
view progress
view all Rondaa's challenges
Following
Walta
last weighin:
losing 8.8 lb a week
Carmel8sons
last weighin:
gaining 6.0 lb a week
Rondaa's Cookbook
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
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Rondaa's Recent Food & Exercise
2 oz Ground Beef (95% Lean / 5% Fat)
1 serving Iced Coffee with Sugar Free Vanilla Syrup (Large)
1 serving High Protein Meal Replacement - Vanilla
Desk Work
Weight Training (moderate)
Driving
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