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Rhodes1970

Start Weight:	(18 May 12) 208.0 lb
Current Weight:	(14 May 13) 205.4 lb
Goal Weight:	200.0 lb

following: Burn More than I eat
performance: losing 0.6 lb a week

I am a 41 year old Husband and father of 2 crazy boys. In the past I tend to diet and exercise for a month or so every year. While this has helped keep me from putting on allot of weight the years are taking their toll. I have decided that by my 42nd B-day I will be in the best shape of my life. I really don't have a weight goal since muscle will replace fat and in the end I am will to bet my weight will increase. My goal is to see my abs again. I know they are there but they are hiding under a layer of fat.

FatSecret member since: 23 Sep 10

Rhodes1970's Weight History

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Rhodes1970's latest member challenges

4 Weeks of DairyFarmersWife Madness

status:	Completed
ended:	29 Apr 13
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137

Lose at Least a POUND a week

status:	Completed
ended:	05 May 13
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Rhodes1970's buddies

	eKatherine on diet eKatherine's own diet
	last weighin: losing 1.4 lb a week

	Lindsay6384 on diet Calorie Count
	buddies only

	DairyFarmersWife on diet Atkins
	last weighin: gaining 8.8 lb a week

	JessWhatINeeded on diet The food I put in my pie-hole.
	buddies only

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Rhodes1970's latest photos

For once a picture made me feel good.

in group
40's with under 10 lbs to Lose
1 comment

Rhodes1970's latest posts

quiting smoking=9kg. in 30days
+1 on food tasting better.. I have hella cravings and most of the time I don't give into them.

posted 14 Jun 2012, 07:07

quiting smoking=9kg. in 30days
I am 41 years old and quit smoking 60 days ago. (Smoked for 29 years) I have actually lost about 8 pounds. I have been hitting the Gym at least 3 days per week, Doing push-ups every day and I have not stuck with a strict diet however I have logged my food and exercise to keep my intake below what I burn. I can already feel allot more energy and my blood pressure has normalized so I don't have to take my meds anymore. I am still having cravings but I take a walk or do some crunches to get my mind off of it.

posted 13 Jun 2012, 12:51

2 Questions concerning protein...

Optimum Nutrition Gold Standard has very good reviews, Very low fat and it is the best I have found after doing allot of research. I buy it from the Vitamin Shop. It is also low sodium.
Each Scoop =
24g Protein
110-120 Calories depending on Flavor
1g Fat
3g carbs
60mg Sodium

It mixes great with water

posted 12 Jun 2012, 12:13

What was your turning point?
I originally signed up when I hit 220 lbs . I came back because I quit smoking and now I not only want to keep the fat off I want to see my abs before my 42nd B-day.... Even after I hit my goal I want to stay here. In a world were people ignore each other, are rude and self centered it is great to me a member of a place that was built on helping each other and simply reading all of the positive comments makes my day a little bit brighter.

posted 11 Jun 2012, 08:12

16 Healthiest Foods Ever
Somehow I don't think it will taste the same. Sad

posted 07 Jun 2012, 22:30

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Rhodes1970's journal

(1 comment)

30 March 2013

Just moved to the last hole on my belt and dropped another pound over the last 2 days!!!!! Now if someone can please trap the rabbit before he brings ...

on diet Burn More than I eat losing 1.5 lb a week

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29 March 2013

200 Push-ups, 150 Crunches and 50 lunges already today.. BRING ON THE PAIN!!!!

on diet Burn More than I eat

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Rhodes1970's Recent Food & Exercise

	1 serving Gold Standard 100% Whey - Vanilla Ice Cream
	1 serving Charbroiled Atlantic Cod Fish Sandwich
	1 serving Gold Standard 100% Whey - Vanilla Ice Cream
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)

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Rhodes1970's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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Rhodes1970's Recent Activity

Rhodes1970's own activity

	recorded a weigh in at 205.4 lb.
	recorded a weigh in at 207.5 lb.
	is now buddies with Lizzie983.
	commented on Alnona's journal.

Rhodes1970's Buddies

	Lindsay6384 commented on erika2633's journal.
	DairyFarmersWife recorded a journal.
	JessWhatINeeded commented on their journal.
	wassonc updated their Food Diary.

Other Member Diet Recent Activity

	mainecyn recorded a weigh in at 242.0 lb.
	mcarthey commented on their journal.
	skinny76girl commented on mcarthey's journal.
	mars2kids commented on just.keep.swimming's journal.
	trujillo351 recorded a weigh in at 232.2 lb.
	Dbellaz recorded a weigh in at 207.0 lb.
	slselka recorded a weigh in at 171.0 lb.
	Zoimache commented on wolfsage's journal.