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Piratonix
Piratonix
Joined April 2014
Posts
4
Following
0
Followers
0
Weight History
Start Weight
145.5 lb
Lost so far:
2.2 lb
Current Weight
147.7 lb
Performance:
Steady
Goal Weight
132.3 lb
Still to go:
15.4 lb
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Piratonix's Weight History
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Piratonix's Recent Food & Exercise
1 cup fresh Espinafre Cozido (de Espinafre Fresco)
2 cups Couve-Flor Cozida (Cozinhado sem Gordura Adicionada)
100 g Salmão no Forno ou Grelhado
Aerobics
Running - 6/mph
Weight Training (moderate)
view diet calendar
