Piratonix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 17th: 584 * 27%
fat: 28.16g
|
protein: 47.16g
|
carbs: 44.92g
2061*  1477
Wed 16th: 1024 * 47%
fat: 40.69g
|
protein: 102.53g
|
carbs: 64.28g
- -
April 2015
Wed 22nd: 273 * 12%
fat: 2.59g
|
protein: 5.65g
|
carbs: 61.25g
- -
August 2014
Sun 3rd: 216 * 10%
fat: 3.50g
|
protein: 9.60g
|
carbs: 36.00g
1623*  1407
April 2014
Wed 16th: 1926 * 88%
fat: 64.30g
|
protein: 82.39g
|
carbs: 255.75g
- -
January 2014
Sun 12th: 1785 * 81%
fat: 75.74g
|
protein: 74.49g
|
carbs: 194.35g
1850*  65
Sat 11th: 1871 * 85%
fat: 80.59g
|
protein: 77.09g
|
carbs: 204.60g
2093*  222
Fri 10th: 1044 * 47%
fat: 28.51g
|
protein: 32.21g
|
carbs: 164.25g
- -
Thu 9th: 2619 * 119%
fat: 85.93g
|
protein: 113.14g
|
carbs: 354.57g
- -
Wed 8th: 2764 * 126%
fat: 96.04g
|
protein: 83.42g
|
carbs: 378.48g
1832*  932
Tue 7th: 1843 * 84%
fat: 63.72g
|
protein: 62.47g
|
carbs: 258.61g
2012*  169

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