Phanos - Member

Phanos

Joined April 2013

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Weight History

Start Weight

191.8 lb

Lost so far: 8.8 lb

Current Weight

183.0 lb
Performance: losing 2.4 lb a week

Goal Weight

165.1 lb

Still to go: 17.9 lb

Phanos's Weight History

	2 :custom:2s x 1 ölçek 5 gr creatine, 20 g Muscle Balance Creatine
	1 tbsp Red or Cayenne Pepper
	1 tbsp Coconut Oil
	Standing
	Weight Training (moderate)
	Sitting