Phanos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1901 * 100%
fat: 78.10g
|
protein: 212.73g
|
carbs: 92.03g
- -
Tue 7th: 1964 * 103%
fat: 137.97g
|
protein: 130.78g
|
carbs: 64.74g
- -
Fri 3rd: 919 * 48%
fat: 76.35g
|
protein: 30.08g
|
carbs: 37.82g
- -
Thu 2nd: 1841 * 97%
fat: 131.59g
|
protein: 110.40g
|
carbs: 71.70g
- -
Wed 1st: 1468 * 77%
fat: 106.44g
|
protein: 83.23g
|
carbs: 52.67g
- -
April 2024
Tue 30th: 1926 * 101%
fat: 114.84g
|
protein: 106.24g
|
carbs: 129.35g
- -
Mon 29th: 2021 * 106%
fat: 134.76g
|
protein: 121.20g
|
carbs: 98.56g
- -
Sun 28th: 1273 * 67%
fat: 80.80g
|
protein: 59.12g
|
carbs: 39.12g
- -
Sat 27th: 1956 * 103%
fat: 163.28g
|
protein: 76.40g
|
carbs: 61.94g
- -
Fri 26th: 1919 * 101%
fat: 144.51g
|
protein: 108.66g
|
carbs: 57.49g
- -
Thu 25th: 961 * 51%
fat: 37.13g
|
protein: 55.06g
|
carbs: 102.00g
- -
Wed 24th: 1884 * 99%
fat: 137.06g
|
protein: 131.61g
|
carbs: 29.60g
- -
Tue 23rd: 1811 * 95%
fat: 110.00g
|
protein: 135.21g
|
carbs: 74.52g
- -
Mon 22nd: 1838 * 97%
fat: 140.32g
|
protein: 80.99g
|
carbs: 85.32g
- -
Sat 20th: 1188 * 63%
fat: 115.89g
|
protein: 56.05g
|
carbs: 56.77g
- -
Fri 19th: 1965 * 103%
fat: 126.45g
|
protein: 142.07g
|
carbs: 60.97g
- -
Thu 18th: 1838 * 97%
fat: 106.43g
|
protein: 118.58g
|
carbs: 115.68g
- -
Wed 17th: 994 * 52%
fat: 74.74g
|
protein: 59.57g
|
carbs: 20.00g
- -
Tue 16th: 1969 * 104%
fat: 162.42g
|
protein: 61.70g
|
carbs: 72.35g
- -
Mon 15th: 1976 * 104%
fat: 118.15g
|
protein: 114.48g
|
carbs: 119.98g
- -

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