Date started: 02 Jan 17

Date	Weight	How closely followed?	Goal: 165.1 lb Start: 191.8 lb
30 Mar 24	183.0 lb	Reasonably Well
11 Mar 24	189.6 lb	Reasonably Well
30 Jan 24	183.9 lb	Reasonably Well
08 Jan 24	185.6 lb	Reasonably Well
28 Dec 23	181.2 lb	Reasonably Well
10 Dec 23	174.4 lb	Reasonably Well
03 Dec 23	172.8 lb	Reasonably Well
26 Nov 23	178.1 lb	Reasonably Well
12 Nov 23	174.4 lb	Reasonably Well
05 Nov 23	174.2 lb	Reasonably Well
29 Oct 23	174.4 lb	Reasonably Well
24 Oct 23	170.9 lb	Reasonably Well
22 Oct 23	174.8 lb	Reasonably Well
15 Oct 23	174.4 lb	Reasonably Well
28 Sep 23	179.9 lb	Reasonably Well
15 Sep 23	179.5 lb	Reasonably Well
05 Sep 23	180.8 lb	Reasonably Well
09 Jan 23	188.1 lb	Reasonably Well
07 Jul 21	187.6 lb	Reasonably Well
26 Jun 21	194.7 lb	Reasonably Well
20 Feb 20	186.3 lb	Reasonably Well
18 Jul 19	164.9 lb	Reasonably Well
03 Jul 19	166.2 lb	Reasonably Well
20 Jun 19	168.7 lb	Reasonably Well
05 Jun 19	173.7 lb	Reasonably Well
29 May 19	172.8 lb	Reasonably Well
26 May 19	175.0 lb	Reasonably Well
21 May 18	179.7 lb	Reasonably Well
17 Mar 18	184.5 lb	Reasonably Well
02 Jan 17	191.8 lb	Not Applicable

Date started: 01 Apr 13

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 194.0 lb
04 Jan 16	194.0 lb	Poorly
05 Jun 15	180.1 lb	100%
01 Jun 15	185.2 lb	Reasonably Well
17 May 15	188.5 lb	Reasonably Well
24 Jan 15	192.9 lb	Poorly
04 Nov 14	188.5 lb	Reasonably Well
01 Oct 14	178.6 lb	Reasonably Well
11 Sep 14	176.4 lb	Reasonably Well
04 Sep 14	172.8 lb	Reasonably Well
18 Aug 14	176.8 lb	Poorly
09 Aug 14	174.4 lb	Reasonably Well
28 Jul 14	176.4 lb	Reasonably Well
21 Jul 14	178.1 lb	Reasonably Well
13 Jul 14	177.3 lb	Reasonably Well
06 Jul 14	177.7 lb	Reasonably Well
04 Jul 14	179.7 lb	Reasonably Well
28 Jun 14	181.9 lb	Reasonably Well
19 Jun 14	181.2 lb	Reasonably Well
08 Jun 14	183.0 lb	Reasonably Well
01 Jun 14	185.2 lb	Poorly
15 Apr 14	182.3 lb	Reasonably Well
02 Apr 14	183.0 lb	Poorly
24 Mar 14	185.2 lb	Poorly
11 Mar 14	184.5 lb	Reasonably Well
22 Feb 14	185.6 lb	Reasonably Well
15 Feb 14	185.8 lb	Reasonably Well
08 Feb 14	186.1 lb	Reasonably Well
01 Feb 14	187.6 lb	Reasonably Well
18 Jan 14	190.3 lb	Reasonably Well
09 Jan 14	190.7 lb	Reasonably Well
01 Jan 14	195.1 lb	Poorly
03 Oct 13	177.5 lb	Reasonably Well
24 Sep 13	176.4 lb	Reasonably Well
11 Sep 13	176.6 lb	Reasonably Well
31 Aug 13	177.7 lb	Reasonably Well
19 Aug 13	178.1 lb	Poorly
11 Aug 13	175.9 lb	Poorly
17 Jul 13	171.1 lb	Reasonably Well
09 Jul 13	171.5 lb	Reasonably Well
02 Jul 13	172.4 lb	Reasonably Well
24 Jun 13	173.3 lb	Reasonably Well
14 Jun 13	175.0 lb	Reasonably Well
05 Jun 13	177.3 lb	Reasonably Well
28 May 13	177.9 lb	Reasonably Well
22 May 13	181.2 lb	Reasonably Well
14 May 13	181.2 lb	Reasonably Well
07 May 13	182.5 lb	100%
29 Apr 13	184.7 lb	100%
22 Apr 13	185.6 lb	100%
17 Apr 13	188.5 lb	Reasonably Well
13 Apr 13	190.7 lb	Reasonably Well
01 Apr 13	194.0 lb	Not Applicable