Weigh In record (no journal entry) for 24 September 2013
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2711 kcal
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Fat: 89.89g | Prot: 227.39g | Carb: 253.84g.
Breakfast: Kellogg's All-Bran Plus, Kroger Old Fashioned Oatmeal, Scotsburn 2% Milk Fat Partly Skimmed Milk, GNC Glutamine 2500 Power Chew, Optimum Nutrition CLA, Universal Nutrition Animal Pak, Egg, MuscleMeds Carnivor Vanilla Caramel, Frieda's Dried Cranberries. Lunch: Mixed Vegetables (Frozen), Whole Wheat Bread, Chicken Breast. Dinner: White Rice, Shrimp. Snacks/Other: Grapes, Peanut Butter, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Coffee, FortiFX Caramel Peanut, Optimum Nutrition Micronized Creatine Powder, Now Sports Amino 1500, Gaspari Nutrition SuperPump Max, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Trident Sugarless Gum with Xylitol. more...
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2856 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 2 hours, Standing - 4 hours. more...
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losing 0.1 lb a week
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