Patrick10am
Joined November 2011
Posts
21
Following
9
Followers
9
Weight History

Start Weight
170.0 lb
Lost so far: 3.6 lb

Current Weight
173.6 lb
Performance: losing 2.4 lb a week

Goal Weight
158.0 lb
Still to go: 15.6 lb
Over the last few years I've lost around 2 stone. I could do with loosing another 7 pounds and increasing my exercise. Cycling has helped me a to get fit, this year I competed my first cycle tour of france including cycling up Mount Ventoux not very quickly around 2.50hrs!

I've just reached my 50th year and looking forward to more challenges in the coming years.

Patrick10am's Weight History


Patrick10am's Latest Member Challenges

69
  10 For Christmas
status: Completed
ended: 27 Dec 11
view progress
 
 


Following

NewSarah!
last weighin: losing 1.0 lb a week Down
 
Cheryl Gosnell
last weighin: gaining 0.1 lb a week Up
SuzanneJ
last weighin: losing 0.0 lb a week Down
 
JocelynL
last weighin: gaining 0.3 lb a week Up


Patrick10am's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 322kcal | fat: 15.78g | carbs: 35.58g | prot: 10.61g
Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
view complete cookbook

Patrick10am's Latest Posts

Fell Of The Wagon
Thanks been really good the last few days. Off to my works Xmas party later, I think a few calories will be added there!
posted 13 Dec 2011, 06:36
Fell Of The Wagon
Had a bit of a bad day yesterday and demolished a family bag of Maltesers which took me right over my RDI. I don't feel bad about it, I will try and make the adjustments today to allow for my moment of weakness!
posted 09 Dec 2011, 05:45
Where is everyone from?
Worcester UK. Wish I lived by the ocean, I just love that sea air!
posted 07 Dec 2011, 03:17
What is the weirdest or funniest thing...
Sk1nnyfuture wrote:
Patrick.... Moisturise, particularly as you look like an "outdoors" person. Put a rich cream on before you go to bed, so that it can work it's way deep into your skin. Put a light moisture on after shaving, to protect your skin from the "elements". I don't know why, but some men seem to shy away from moisturising (my hubbie included - but he NEEDS it now). It is just like putting deoderant or after shave on. ...... If you don't, your skin will get worse as you get older.



I will take the tip, many thanks - I will be moisturise tonight!
posted 05 Dec 2011, 07:13
What is the weirdest or funniest thing...
The weirdest and possible and possibly the funniest is my face, I must age about 10yrs when losing weight. When I look in the mirror its like looking at a dried up chamois leather Smile
posted 05 Dec 2011, 02:56
Patrick10am has submitted 5 posts

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