	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

SuzanneJ

Start Weight:	(09 Jul 10) 195.0 lb
Current Weight:	(01 Dec 12) 167.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 1.0 lb a week

I am a life/business development coach. I've spent most of my life feeling too busy or too stressed to lose weight. It just wasn't a priority. Then I decided that enough was enough. I came to fatsecret and found the motivation to lose almost 100lb in less than 15 months.

I am a single mother, 47 years old. I not only dropped to 145lb this year, I returned to school part time and am enjoying the challenge. My whole outlook on life has changed. My energy increased and so has my activity level. I socialize more, do better at work, and have more fun.

I look forward to making new buddies on fatsecret.com.

FatSecret member since: 26 May 10

SuzanneJ's Weight History

view SuzanneJ's complete history

SuzanneJ's latest member challenges

4 Weeks of DairyFarmersWife Madness

status:	Completed
ended:	29 Apr 13
view progress

318

Drink Up 2012

status:	Completed
ended:	10 Sep 12
view progress

view all SuzanneJ's challenges

SuzanneJ's buddies

	mandilovescheese on diet Calorie Count
	buddies only

	ekaterini on diet ekaterini's own diet
	buddies only

	amanda123 on diet Atkins
	last weighin: losing 6.1 lb a week

	BELLA691967 on diet Atkins
	buddies only

view all SuzanneJ's buddies

SuzanneJ's latest photos

My Dream Spring Outfit

in challenge
Spring Into New Wardrobe by March 21st
2 comments

SuzanneJ's cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Flaxmeal Bread

Low carb bread made with flaxseed meal.

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g

Cabbage Soup

Easy cabbage soup recipe that will delight you and your diet.

view complete cookbook

SuzanneJ's latest posts

I am approaching weight loss from the emotional baggage handling department and I need some support
I'm not online every day, but I'm up for a weight loss buddy.

posted 17 Jun 2012, 14:38

Need a friend! I have so many questions
JS - I find the same thing. I find that artificial sweeteners cause a stall. I also count total.

posted 28 Nov 2011, 19:44

I want some friends!!
I sent a buddy request. I look forward chatting with you.

posted 26 Nov 2011, 17:52

Had to do something very rewarding today !
Hey - I have been working just under 1.5 years, and we are at about the same place. It is so wonderful to fold jeans and put them away, only to have my daughter say 'mom, these are your jeans, not mine!'

I got rid of most of my big clothes but I kept 1 pair of jeans at each size. I am going to make a poster of me holding each pair, as they get smaller and smaller. Just so that I can see and celebrate all the hard work I've done.

It is so good to meet someone else who has reached the same level I have. So many just quit - maybe we should start a group Very Happy

posted 26 Nov 2011, 17:49

induction phase`
The net carb option when you set up your options is fairly close to the Atkins book (I have one). There are a lot of Atkins dieters on this site

posted 25 Oct 2010, 13:53

view all SuzanneJ's posts

SuzanneJ's journal

add comment

24 March 2013

I continue to diet, I'm still frozen at the 160-170 mark. I've seen other people on fatsecret freeze for a year or more and thought they were not trying. ...

on diet Atkins

add comment

01 December 2012

I'm adding a Ketone supplement to my diet and sticking to the Induction phase. I'm not loosing pounds, but I've lost 1 pant size.

on diet Atkins losing 1.0 lb a week

view complete journal

SuzanneJ's Recent Food & Exercise

	1 serving Mocha Iced Latte
	1/4 cup Trail Mix
	1/2 tbsp butter
	Walking (slow) - 2/mph
	Driving
	Housework

view diet calendar

SuzanneJ's Groups

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Shorties Losing It
5'3 and under trying to lose weight.

Getting Healthy in Ontario Canada!
Do you live in Ontario? Let's support each other and make some new friends along the way!!

Binge - Purge - Starve
This is a supportive place for anyone who binges, eats, purges, weighs food in-food out, or exercises for hours.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

view all SuzanneJ's groups

SuzanneJ's Recent Activity

SuzanneJ's own activity

No recent activity.

SuzanneJ's Buddies

	BELLA691967 recorded a weigh in at 121.0 lb.
	ekaterini recorded a journal.
	amanda123 recorded a weigh in at 245.0 lb.

Atkins Recent Activity

	BuffyBear commented on gg-girl's journal.
	dart451 updated their Food Diary.
	Dianna Sue updated their Food Diary.
	Whip Stitch updated their Food Diary.
	rksoup recorded a journal.
	Turtle33 recorded a weigh in at 251.0 lb.
	Creative-1 added healsdata's Revoloopsie Rolls recipe to their cook book.
	newnormal updated their Exercise Diary.