Date started: 09 Jul 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 195.0 lb
Induction Phase:
22 May 15	183.0 lb	Reasonably Well
11 Feb 14	186.0 lb	Reasonably Well
10 Feb 14	187.0 lb	Reasonably Well
03 Feb 14	187.0 lb	Reasonably Well
25 Jan 14	185.0 lb	100%
21 Jan 14	186.6 lb	Reasonably Well
17 Jan 14	187.5 lb	Reasonably Well
13 Jan 14	191.0 lb	Poorly
17 Jul 13	181.0 lb	Reasonably Well
16 Jul 13	179.6 lb	Reasonably Well
08 Jul 13	183.0 lb	Reasonably Well
01 Dec 12	167.0 lb	Poorly
09 Nov 12	170.0 lb	Poorly
28 Sep 12	165.0 lb	Reasonably Well
14 Aug 12	165.0 lb	Reasonably Well
08 Aug 12	165.0 lb	Reasonably Well
15 Jul 12	167.0 lb	Reasonably Well
12 Jul 12	163.0 lb	Reasonably Well
27 Jun 12	164.0 lb	Reasonably Well
04 Jun 12	165.0 lb	Poorly
27 Apr 12	156.0 lb	Reasonably Well
25 Apr 12	158.5 lb	Reasonably Well
22 Apr 12	159.0 lb	Reasonably Well
15 Apr 12	161.0 lb	Reasonably Well
02 Apr 12	156.5 lb	Reasonably Well
01 Apr 12	158.6 lb	Reasonably Well
29 Mar 12	159.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
24 Dec 11	149.0 lb	Reasonably Well
21 Dec 11	149.0 lb	Reasonably Well
20 Dec 11	149.0 lb	Reasonably Well
15 Dec 11	148.8 lb	Reasonably Well
14 Dec 11	150.8 lb	Reasonably Well
03 Dec 11	151.9 lb	Reasonably Well
02 Dec 11	152.0 lb	Poorly
29 Nov 11	154.0 lb	Poorly
28 Nov 11	152.0 lb	Reasonably Well
22 Nov 11	142.0 lb	Reasonably Well
15 Nov 11	144.0 lb	Reasonably Well
08 Nov 11	146.0 lb	Reasonably Well
02 Nov 11	150.2 lb	Reasonably Well
25 Oct 11	144.0 lb	Reasonably Well
20 Oct 11	140.6 lb	100%
19 Oct 11	141.8 lb	Reasonably Well
18 Oct 11	143.8 lb	Reasonably Well
14 Oct 11	144.0 lb	Reasonably Well
29 Sep 11	144.2 lb	Reasonably Well
21 Sep 11	145.7 lb	Reasonably Well
20 Sep 11	147.8 lb	Reasonably Well
19 Sep 11	148.8 lb	Reasonably Well
08 Aug 11	150.0 lb	Reasonably Well
31 Jul 11	147.5 lb	100%
29 Jul 11	149.0 lb	Reasonably Well
28 Jul 11	151.0 lb	Reasonably Well
23 Jun 11	154.0 lb	Reasonably Well
27 May 11	148.4 lb	Reasonably Well
20 May 11	148.8 lb	Reasonably Well
14 May 11	149.2 lb	Reasonably Well
04 May 11	150.0 lb	Reasonably Well
29 Apr 11	150.0 lb	Reasonably Well
19 Apr 11	150.2 lb	Reasonably Well
07 Apr 11	152.0 lb	Reasonably Well
01 Apr 11	153.8 lb	Reasonably Well
31 Mar 11	154.0 lb	Poorly
14 Mar 11	148.0 lb	Reasonably Well
10 Mar 11	148.5 lb	Reasonably Well
09 Feb 11	152.4 lb	Reasonably Well
08 Feb 11	153.0 lb	Reasonably Well
02 Feb 11	156.0 lb	Reasonably Well
29 Jan 11	155.0 lb	Reasonably Well
28 Jan 11	152.0 lb	Reasonably Well
27 Jan 11	157.8 lb	Reasonably Well
26 Jan 11	159.0 lb	Reasonably Well
17 Jan 11	159.2 lb	100%
14 Jan 11	165.4 lb	Reasonably Well
18 Dec 10	161.2 lb	Reasonably Well
15 Dec 10	162.0 lb	Reasonably Well
10 Dec 10	162.5 lb	Reasonably Well
09 Dec 10	162.9 lb	Reasonably Well
07 Dec 10	164.0 lb	Reasonably Well
30 Nov 10	166.4 lb	Reasonably Well
24 Nov 10	165.2 lb	Reasonably Well
23 Nov 10	166.4 lb	Reasonably Well
22 Nov 10	168.6 lb	Reasonably Well
20 Nov 10	166.9 lb	Reasonably Well
17 Nov 10	168.9 lb	Reasonably Well
16 Nov 10	169.4 lb	Reasonably Well
12 Nov 10	169.7 lb	Reasonably Well
11 Nov 10	169.9 lb	Reasonably Well
09 Nov 10	168.6 lb	Reasonably Well
08 Nov 10	169.1 lb	Reasonably Well
06 Nov 10	169.7 lb	Reasonably Well
05 Nov 10	170.9 lb	Reasonably Well
28 Oct 10	169.1 lb	Reasonably Well
25 Oct 10	169.5 lb	100%
22 Oct 10	171.7 lb	Reasonably Well
20 Oct 10	172.0 lb	Reasonably Well
18 Oct 10	173.6 lb	Reasonably Well
17 Oct 10	174.0 lb	Reasonably Well
16 Oct 10	175.2 lb	Reasonably Well
15 Oct 10	176.8 lb	Reasonably Well
14 Oct 10	178.3 lb	Reasonably Well
08 Oct 10	174.8 lb	Reasonably Well
05 Oct 10	175.9 lb	Poorly
02 Oct 10	173.5 lb	Reasonably Well
01 Oct 10	174.1 lb	Reasonably Well
28 Sep 10	173.2 lb	100%
25 Sep 10	174.0 lb	100%
24 Sep 10	174.8 lb	100%
Induction Phase:
23 Sep 10	176.1 lb	Reasonably Well
20 Sep 10	177.0 lb	Reasonably Well
17 Sep 10	175.2 lb	Reasonably Well
16 Sep 10	176.3 lb	Reasonably Well
13 Sep 10	176.8 lb	Reasonably Well
11 Sep 10	176.8 lb	100%
10 Sep 10	178.3 lb	Reasonably Well
09 Sep 10	179.9 lb	Reasonably Well
08 Sep 10	181.0 lb	Reasonably Well
07 Sep 10	182.0 lb	Reasonably Well
31 Aug 10	184.3 lb	Reasonably Well
28 Aug 10	185.6 lb	Reasonably Well
23 Aug 10	185.8 lb	Reasonably Well
17 Aug 10	184.5 lb	Reasonably Well
12 Aug 10	184.0 lb	Reasonably Well
11 Aug 10	185.0 lb	Reasonably Well
09 Aug 10	185.5 lb	Reasonably Well
07 Aug 10	186.7 lb	Reasonably Well
06 Aug 10	187.6 lb	Reasonably Well
05 Aug 10	188.2 lb	Reasonably Well
31 Jul 10	188.4 lb	Reasonably Well
30 Jul 10	189.1 lb	Reasonably Well
29 Jul 10	190.5 lb	Reasonably Well
28 Jul 10	191.1 lb	Reasonably Well
27 Jul 10	191.8 lb	Reasonably Well
23 Jul 10	193.2 lb	Reasonably Well
21 Jul 10	193.5 lb	Reasonably Well
20 Jul 10	194.0 lb	Reasonably Well
19 Jul 10	193.7 lb	Reasonably Well
13 Jul 10	194.2 lb	Reasonably Well
12 Jul 10	194.4 lb	Reasonably Well
11 Jul 10	195.3 lb	Poorly
09 Jul 10	195.0 lb	Not Applicable

Date started: 20 Jun 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 206.0 lb
08 Jul 10	194.0 lb	Reasonably Well
07 Jul 10	190.5 lb	Reasonably Well
06 Jul 10	196.6 lb	Reasonably Well
05 Jul 10	198.6 lb	Reasonably Well
04 Jul 10	199.0 lb	Poorly
01 Jul 10	198.7 lb	Reasonably Well
29 Jun 10	199.5 lb	100%
28 Jun 10	201.1 lb	Reasonably Well
27 Jun 10	202.1 lb	Poorly
23 Jun 10	203.0 lb	Reasonably Well
22 Jun 10	204.3 lb	Reasonably Well
21 Jun 10	205.2 lb	Reasonably Well
20 Jun 10	206.0 lb	Not Applicable

Date started: 26 May 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 212.0 lb
Induction Phase:
17 Jun 10	205.2 lb	Reasonably Well
16 Jun 10	206.0 lb	Reasonably Well
13 Jun 10	203.9 lb	Reasonably Well
12 Jun 10	204.0 lb	Poorly
07 Jun 10	203.0 lb	Reasonably Well
05 Jun 10	205.0 lb	Reasonably Well
04 Jun 10	205.0 lb	Reasonably Well
03 Jun 10	206.0 lb	Reasonably Well
01 Jun 10	207.0 lb	Reasonably Well
31 May 10	209.0 lb	Reasonably Well
29 May 10	210.0 lb	Reasonably Well
28 May 10	211.0 lb	Not Applicable
26 May 10	212.0 lb	Not Applicable