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Cheryl Gosnell

Start Weight:	(11 Feb 11) 257.0 lb
Current Weight:	(06 May 13) 221.0 lb
Goal Weight:	150.0 lb

following: Vegan Diet
performance: losing 0.7 lb a week

Being vegan has changed my life. Since being vegan I have lost 90 pounds. This happened in about a year. I have so much energy and feel so amazing. My hair, skin and nails are so healthy. People compliment me often and tell me how gorgeous I am. I am starting to believe that I am beautiful inside and out. I want to be vegan the rest of my life. There is no turning back for me. Vegan means a plant based diet no dairy, meat, fish, eggs. I do also watch how much sodium I eat. For junk food I have stopped eating regular chips(fried in oil) and now eat baked chips. I feel and look good isn't that enough to keep doing what I am doing? I think so!

FatSecret member since: 06 Sep 09

Cheryl Gosnell's Weight History

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Cheryl Gosnell's buddies

	KelseyRenae on diet KelseyRenae's own diet
	last weighin: gaining 0.8 lb a week

	Yvonne19 on diet Atkins
	buddies only

	Chelbi27 on diet Chelbi27's own diet
	last weighin: gaining 0.0 lb a week

	ShelJ on diet The Burn More Calories Than You Eat Diet
	not sharing weight

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Cheryl Gosnell's cookbook

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g

Rice Rolls

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g

Vegetable Frittata Casserole

A super yummy, healthy veggie frittata casserole.

cals: 160kcal | fat: 2.22g | carbs: 31.36g | prot: 6.37g

Whole Grain Banana Pancakes

Quick, easy and yummy pancakes.

cals: 608kcal | fat: 36.32g | carbs: 39.43g | prot: 30.45g

Italian Sausage Lentil Soup

This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup.

cals: 111kcal | fat: 3.53g | carbs: 18.37g | prot: 4.20g

Seasoned Tomato Soup

A lovely soup during a cold night.

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Cheryl Gosnell's latest posts

What do you truly wish for yourself besides weight loss?
I want to be the creation that God designed me to be. I have 35 more pounds to lose to reach my goal weight. I don't weight to be my focus in life. Life is full of so many things than worrying about my weight. God did not design any of us to be overweight.

posted 17 Aug 2011, 23:10

Cheryl Gosnell has submitted 1 post

Cheryl Gosnell's journal

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18 May 2010

avocado salad wrap, strawberries, multigrain chips, salad w/ veggie hotdogs, two buns w/ soy cheese, chocolate soy milk

on diet Vegetarian Whole Grains and Veggies Plus

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Cheryl Gosnell's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Cheryl Gosnell's Recent Activity

Cheryl Gosnell's own activity

	recorded a weigh in at 221.0 lb.
	recorded a weigh in at 222.0 lb.

Cheryl Gosnell's Buddies

	Yvonne19 commented on serafano's journal.
	Chelbi27 recorded a weigh in at 202.4 lb.

Other Member Diet Recent Activity

	Farfelu commented on glen's journal.
	Walbrecher updated their Food Diary.
	jlo0920 added Antoine1984's Chocolate Chip Cookies recipe to their cook book.
	tintwo recorded a weigh in at 169.0 lb.
	lifeizgood added twoslow's Apple Crisp recipe to their cook book.
	BrutalSauce recorded a weigh in at 266.2 lb.
	mars2kids commented on skirch97's journal.
	lottjessie recorded a weigh in at 204.0 lb.