Onederland - Member

Onederland

Joined April 2011

Posts

Following

Followers

Weight History

Start Weight

231.0 lb

Lost so far: 11.0 lb

Current Weight

220.0 lb
Performance: losing 1.4 lb a week

Goal Weight

145.0 lb

Still to go: 75.0 lb

Onederland's Weight History

view Onederland's complete history

Onederland's Latest Member Challenges

Atkins Phase one Induction

status:	Completed
ended:	02 May 11
view progress

view all Onederland's challenges

Following

	tishb7846
	last weighin: losing 1.0 lb a week

	turning40
	last weighin: losing 0.2 lb a week

	CAR2011
	last weighin: steady

	911girl
	last weighin: gaining 0.7 lb a week

Onederland's Cookbook

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Mock Cheese Crackers

Great crunchy snack.

cals: 265kcal | fat: 25.10g | carbs: 3.85g | prot: 6.58g

Cheesecake Filling

An awesome filling for cheesecake.

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g

Fried Cheese Sticks

Mozzarella fried cheese sticks with pork skins.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

Revoloopsie Rolls

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

view complete cookbook

Onederland's Recent Food & Exercise

	1 serving duke's mayonnaise
	1 serving mustard french's
	2 small chicken wings
	Walking (moderate) - 3/mph

view diet calendar

Onederland's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

view all Onederland's groups

Onederland's Weight History

Onederland's Latest Member Challenges

Following

Onederland's Cookbook

Other Related Links

Members

Onederland's Recent Food & Exercise

Onederland's Groups