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Nirbhik
Nirbhik
Joined February 2013
Posts
20
Following
0
Followers
0
Weight History
Start Weight
203.0 lb
Lost so far:
13.0 lb
Current Weight
216.0 lb
Performance:
losing 1.6 lb a week
Goal Weight
175.0 lb
Still to go:
41.0 lb
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Nirbhik's Weight History
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Nirbhik's Latest Member Challenges
192
loose 25 Pounds in 3 Months
status:
Completed
ended:
12 May 14
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25
Continual Fitness
status:
Completed
ended:
07 May 14
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Nirbhik's Cookbook
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
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Nirbhik's Recent Food & Exercise
1
medium
Apples
2 fruits without seeds Oranges (with Peel)
1 serving Trader Joe's Channa Masala
Elliptical
Circuit Training
Bike Machine (Cycling)
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