Food database and calorie counter

Trader Joe's

Channa Masala

Nutrition Facts

Serving Size

1/2 package (142 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

5mg

Sodium

460mg

20%

Total Carbohydrate

22.00g

Dietary Fiber

7.0g

25%

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

Calcium

50mg

Iron

2.10mg

12%

Potassium

360mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Apr 24 02:28 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (42%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

22g

Protein

There are 180 calories in 1/2 package (142 g) of Trader Joe's Channa Masala.

Calorie breakdown: 42% fat, 46% carbs, 12% protein.

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