Newm226 - Member

Newm226

Joined February 2010

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Weight History

Start Weight

223.0 lb

Lost so far: 15.4 lb

Current Weight

207.6 lb
Performance: losing 1.8 lb a week

Goal Weight

180.0 lb

Still to go: 27.6 lb

Newm226's Weight History

cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g

A simple low calorie delicious sweet corn soup.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

A quick and easy meal that's healthy and delicious.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g

An incredibly hearty and delicious bean soup.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

view complete cookbook

	1 serving Dried Cranberries
	1 serving Instant Oatmeal Weight Control - Maple and Brown Sugar (Quaker)
	1 1/2 cups Egg Drop Soup
	Sitting
	Driving
	Walking (moderate) - 3/mph