Newm226's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Fri 12th: 290 * 11%
fat: 3.00g
|
protein: 7.00g
|
carbs: 63.00g
2450*  2160
Tue 9th: 981 * 36%
fat: 28.94g
|
protein: 65.37g
|
carbs: 118.38g
2471*  1490
Mon 8th: 1646 * 61%
fat: 32.73g
|
protein: 145.73g
|
carbs: 194.35g
2951*  1305
Fri 5th: 453 * 17%
fat: 14.90g
|
protein: 34.53g
|
carbs: 42.68g
2345*  1892
Thu 4th: 1360 * 50%
fat: 51.99g
|
protein: 58.38g
|
carbs: 173.66g
2813*  1453
Wed 3rd: 1938 * 72%
fat: 62.01g
|
protein: 118.33g
|
carbs: 226.81g
2498*  560
Tue 2nd: 1512 * 56%
fat: 44.77g
|
protein: 84.70g
|
carbs: 200.17g
2869*  1357
February 2010
Thu 25th: 90 * 3%
fat: 0.00g
|
protein: 6.00g
|
carbs: 16.00g
2365  2275
Wed 24th: 1734 64%
fat: 46.17g
|
protein: 118.25g
|
carbs: 215.59g
3007  1273
Tue 23rd: 1397 52%
fat: 17.79g
|
protein: 139.99g
|
carbs: 170.42g
2874  1477
Mon 22nd: 1643 61%
fat: 33.95g
|
protein: 105.42g
|
carbs: 228.83g
2864  1221
Sun 21st: 1132 42%
fat: 65.44g
|
protein: 96.04g
|
carbs: 34.58g
2374  1242
Sat 20th: 1061 39%
fat: 20.95g
|
protein: 46.48g
|
carbs: 176.06g
2467  1406
Fri 19th: 1527 57%
fat: 51.96g
|
protein: 91.52g
|
carbs: 181.53g
2677  1150
Thu 18th: 1243 46%
fat: 32.95g
|
protein: 92.53g
|
carbs: 151.68g
2891  1648
Wed 17th: 1603 59%
fat: 66.12g
|
protein: 77.03g
|
carbs: 186.26g
3070  1467
Tue 16th: 1862 69%
fat: 81.15g
|
protein: 77.82g
|
carbs: 216.60g
2930  1068
Mon 15th: 2100 78%
fat: 105.61g
|
protein: 100.42g
|
carbs: 193.38g
2866  766
Sun 14th: 1475 55%
fat: 66.84g
|
protein: 95.87g
|
carbs: 119.81g
2798  1323
Sat 13th: 1314 49%
fat: 67.65g
|
protein: 50.31g
|
carbs: 129.83g
2695  1381

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.