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Source: Member

Quaker

Instant Oatmeal Weight Control - Maple and Brown Sugar

Nutrition Facts

Serving Size 1 packet (45g)

Amount Per Serving

Calories from Fat 25

Calories 160

% Daily Values*

Total Fat 3g

Saturated Fat 0.5g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 310mg

13%

Potassium 150mg

Total Carbohydrate 29g

10%

Dietary Fiber 6g

24%

Sugars 1g

Protein 7g

Vitamin A 20%

Vitamin C -

Calcium 10%

Iron 20%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member mcl1714 on 03 Jan 08.

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 160 calories in 1 serving of Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar.
	Calorie break-down: 17% fat, 72% carbs, 11% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 23g.

Related types of Oatmeal:

	Instant Oatmeal
	Oatmeal
	Oatmeal with Fruit
	Quick or Instant Oatmeal
	Multigrain Oatmeal
	Quaker Instant Oatmeal - Plain
	view more oatmeal nutritional info

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Recently eaten by:

	wendirh
	1226kcals on 20 November 2008

	mccavewl
	990kcals on 20 November 2008

	rlwolfesq
	807kcals on 19 November 2008

	AlexW
	1373kcals on 19 November 2008

Recently eaten with:

FatSecret members have recently eaten Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar with these foods:

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