Nel123 - Member

Nel123

Joined April 2013

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Weight History

Start Weight

227.1 lb

Lost so far: 35.3 lb

Current Weight

191.8 lb
Performance: losing 0.4 lb a week

Goal Weight

187.4 lb

Still to go: 4.4 lb

Nel123's Weight History

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g

A healthy wok based stir-fry with great flavors.

cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

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	2 servings LouAna Pure Coconut Oil
	1 medium whole Tomatoes
	1/2 cup chopped Onions
	Desk Work
	Stretching (yoga)
	Pilates