showing entries 6 to 10 of 41
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10 March 2014

Weigh-in: 143.0 lb lost so far: 3.0 lb still to go: 18.0 lb Diet followed reasonably well
   add comment losing 1.2 lb a week

08 March 2014

06 March 2014

So far so good on these three challenges, but it's only day three, so best to take it a day at a time. I know I'm bound to slip up at some point. The main thing is to just do the best I can.

Went out into the kitchen just now wondering if there was anything I could eat (an emotional "hunger," not a real hunger) and still stay under 1200 calories (I'm really close), but then I saw that it was 9 pm, and since the challenge is to eat nothing after 8:30 pm, I just wheeled around and left the kitchen. I think my mouth wants something tasty, but my belly is full. Bad lifetime habit that I'm determined to stop.

Did an hour bike ride today. Less calories than I did the previous two days, but still meets the 30 min. challenge. I wonder if your stomach starts to "shrink" after not eating as much after awhile.

05 March 2014

04 March 2014

Weigh-in: 144.0 lb lost so far: 2.0 lb still to go: 19.0 lb Diet followed reasonably well
   add comment steady weight

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