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Mfalconhurst

Start Weight:	(22 Apr 12) 149.0 lb
Current Weight:	(16 Jul 12) 154.0 lb
Goal Weight:	136.0 lb

following: Sugar Free Diet
performance: gaining 0.5 lb a week

40 year old working mom of three who can't loose that baby weight and her baby will be five years old in June!!!!!

I have every diet book you can think of !The Zone, South Beach, Dr, Phill and many more! I find it hard to stay motivated and give in too easily to a great glass of wine or chocolate!

I have also tried WW and that too lasted a while until I got bored!
I know what to do butwant quick results!

I hope this sight will keep me motivated!!!!

FatSecret member since: 17 Mar 12

Mfalconhurst's Weight History

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Mfalconhurst's latest member challenges

222

Last 10!

status:	Completed
ended:	23 Jun 12
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Mfalconhurst's buddies

	Maggie in SC on diet Maggie in SC's own diet
	last weighin: losing 1.7 lb a week

	scphotography on diet The Zone
	buddies only

	klbarcaskey on diet low calorie diet
	last weighin: losing 0.3 lb a week

	mckate on diet Calorie Count
	buddies only

Mfalconhurst has 4 buddies

Mfalconhurst's latest posts

Need a Buddy!!
I am in the same boat!! Can't seem to shake that last 10 15 pounds. I am weighing in 146-150 since Jan! What is going on ! I am also new here and not sure how to do the buddy thing???

posted 02 Apr 2012, 18:02

Fat Percentage?
What should your daily fat percentage be from the food you eat? I find it hard to keep my down!

posted 20 Mar 2012, 20:44

Protein Rich Snacks
Thanks Great suggestions!

posted 20 Mar 2012, 15:41

Protein Rich Snacks
I need some snack ideas that are high in protein. Any suggestions?

posted 19 Mar 2012, 18:01

Mfalconhurst has submitted 4 posts

Mfalconhurst's journal

(1 comment)

06 May 2012

Ok Fat Secret buddies. I have gone up two pounds from last week but really I am still the same. I would love any suggestions to help get this last 15 ...

on diet Sugar Free Diet

(3 comments)

22 April 2012

HELP!!!!!!!!!!!!!!!!!!!!!!!!!! I am losing interest instead of weight!!! I think I shoud give up sugar for a while I just can't.

on diet Mfalconhurst's own diet

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Mfalconhurst's Recent Food & Exercise

	1 regular slice Plain French Toast
	1/2 cup blueberries
	1 tbsp maple syrup
	Weight Training (moderate)
	Weight Training (moderate)
	Exercise machine (moderate)

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Mfalconhurst's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Mfalconhurst's Recent Activity

Mfalconhurst's own activity

No recent activity.

Mfalconhurst's Buddies

Maggie in SC commented on lilD255's journal.

Other Member Diet Recent Activity

	lmayo recorded a weigh in at 193.0 lb.
	kk3476 recorded a weigh in at 213.6 lb.
	HOLLOWANN recorded a journal and a weigh in at 155.0 lb.
	Edmad recorded a weigh in at 167.0 lb.
	faizahsh recorded a weigh in at 176.6 lb.
	Wyattj99 updated their Exercise Diary.
	notoriousbeef recorded a weigh in at 247.2 lb.
	lm626681 recorded a weigh in at 209.0 lb.