Mel-24 - Member

Mel-24

Joined January 2012

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Following

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Weight History

Start Weight

183.0 lb

Lost so far: 28.0 lb

Current Weight

211.0 lb
Performance: losing 1.4 lb a week

Goal Weight

169.0 lb

Still to go: 42.0 lb

Mel-24's Weight History

294

Lose 10lbs in February!

	Amandal33
	last weighin: gaining 0.1 lb a week

	1/2 cup Coleslaw
	1 serving TGI Friday's Plain French Fries
	2 oz boneless (yield after cooking) Fried Battered Whiting
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.