| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
0.49g
2%
Trans Fat
-
Polyunsaturated Fat
0.646g
Monounsaturated Fat
0.987g
Cholesterol
21mg
7%
Sodium
34mg
1%
Total Carbohydrate
1.87g
1%
Dietary Fiber
0.1g
0%
Sugars
0.11g
Protein
4.8g
Vitamin D
-
Calcium
18mg
1%
Iron
0.21mg
1%
Potassium
67mg
1%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
2.32g
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Carbs
1.87g
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Protein
4.8g
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| There are 49 calories in 1 ounce of boneless (yield after cooking) Fried Battered Whiting. |
| Calorie breakdown: 44% fat, 16% carbs, 40% protein. |
Common Serving Sizes:
Related Types of Fish:
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