Lunarios - Member

Lunarios

Joined August 2014

Posts

Following

Followers

Weight History

Start Weight

138.0 lb

Lost so far: 10.0 lb

Current Weight

128.0 lb
Performance: losing 14.0 lb a week

Goal Weight

120.0 lb

Still to go: 8.0 lb

I enjoy healthy eating and living a healthy lifestyle. I am currently sitting at 22% body fat and am trying to hit my goal of 18% body fat. I am also currently in ketosis to help me achieve said goal.
I workout daily. Mostly free weights, HIIT and Pilates. I do not do cardio.
I do like cake, however.

Lunarios's Weight History

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Lunarios's Latest Member Challenges

Glory Days, Renew the Inner You!

status:	Completed
ended:	27 Oct 14
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Following

	ieGod
	last weighin: losing 0.9 lb a week

	Ketomancer
	last weighin: losing 0.0 lb a week

	dramatix01
	last weighin: losing 0.3 lb a week

	SergeantS
	last weighin: losing 0.7 lb a week

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Lunarios's Latest Posts

Where is everyone from?
I live in Connecticut. Two blocks from the ocean. I love it here. Now if I could just find someone significant to spend time with, I would be set. Ha!

posted 27 Sep 2014, 08:42

High carb- Low protein and HUNGRY all the time???
Why so low on protein?

posted 19 Sep 2014, 15:27

Should you weigh yourself when you are going to the gym 3 times a week
Right on.

posted 16 Sep 2014, 15:47

GREAT DAY!!!
Congratulations!

posted 16 Sep 2014, 13:14

Should you weigh yourself when you are going to the gym 3 times a week
A pound is a pound regardless of what material the pound is made up from, so that saying never made sense to me. Weigh yourself once week.

posted 16 Sep 2014, 12:54

Lunarios has submitted 5 posts

Lunarios's Recent Food & Exercise

	1 serving Great Value Unsweetened Apple Sauce
	2 servings Smart Chicken Boneless Skinless Chicken Breast Fillets
	1 serving Borden Shredded Cheddar Cheese
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)
	Pilates

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Lunarios's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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Lunarios's Weight History

Lunarios's Latest Member Challenges

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