ieGod - Member

ieGod

Joined May 2010

Posts

124

Following

125

Followers

Weight History

Start Weight

170.0 lb

Lost so far: 11.0 lb

Current Weight

159.0 lb
Performance: losing 0.9 lb a week

Goal Weight

155.0 lb

Still to go: 4.0 lb

Living a healthy lifestyle and focusing on aesthetic goals. Currently doing cut/bulk cycles and loving the progress. Summer abs + winter gains holding strong.

ieGod's Weight History

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ieGod's Latest Posts

Now that the gyms have closed...
Yeah, definitely. Might look into trying some self guided or youtube yoga or something. Finally give my ligaments and stabilizers the attention they deserve.

posted 17 Mar 2020, 13:32

Delete Personal Account
You probably don't want to make a public post about that.

posted 16 Mar 2020, 21:53

Meal plans I see offered are Backwards.
For free? No, not really. A dietitian/nutritionist would be best suited for this.

The closest I can think of that might help you is eatthismuch.com, but their free accounts are limited in scope. I know they have keto friendly stuff. Give it a shot.

Actually I just revisited and it looks like their scope has expanded *A LOT*. Like a lot, a lot. You can exclude specific foods and groups and subgroups. Neat.

posted 13 Jan 2020, 16:43

Who are the moderates
I don't believe there are any community moderators, if that's what you mean. Just raise an issue via the contact form, they usually get back in a reasonable time.

posted 06 Nov 2019, 14:56

Best Weight Reduction Pills
They don't exist. The pills that *actually* do anything are going to come with some pretty hefty side effects up to and including death.

ephedrine - when combined with caffeine doubles as an appetite suppressant and stimulant, but the net effect on TDEE is going to be 1%. Maybe 2 if you're lucky. Side effects: increased anxiety, nausea, cramping, and potential for heart issues.

clenbuterol - you should not use this, but it is ephedrine's big brother with big brother like side effects. In addition to the ephedrine sides, you can also expect excessive muscle cramping, fatigue, night sweats, hyperthyroidism if abused, increased blood pressure and some other ones. Your cardio activity on this guy should be kept to a minimum, and you're going to want to supplement big time with additional tuarine and potassium. The world anti-doping association recognizes this as an anabolic steroid (which is stupid, it's nothing of the sort) but I do think it's equally potent/dangerous in the wrong hands. The up side is that you can get 5-10% additional TDEE in.

dnp - the most dangerous of all of them, and the most effective. You will shed weight fast, but you will also overheat. Any exercise on this guy can be *really* dangerous, and the wrong dose (which can be easy to take) will absolutely kill you. Other wrong usage sides: cataracts, lesions, bone marrow, cardiovascular and nervous system damage. It's a very strictly controlled substance in most places. TDEE increase depends on dosage, but will quickly hit zero when you fucking die from taking it.

All of these are things that I would expect serious athletes and bodybuilders to probably be familiar with, and none of them are things that a total amateur should ever consider. The only reason I'm even sharing this info is to provide info on how dangerous they are. If you don't have the discipline for caloric restriction, how can you have the discipline for something far more egregious when done wrong?

All other legal 'diet' pills will either be heavily caffeine based or just have a bunch of crap that is statistically not significant to body composition. L-carnitine, yohimbe, etc, etc, won't do what you think they'll do. The effect will be almost non-existent, and you'll have just wasted your money.

Caloric restriction is the greatest and most effective tool you have for weight loss. Stick to it.

Edit: Here's a vice article on DNP.

posted 26 Sep 2019, 16:41

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ieGod's Recent Food & Exercise

	1 serving Market Pantry Mayonnaise
	1 cup chopped Sweet Red Peppers
	1 serving Kirkland Signature Boneless Skinless Chicken Breast
	Desk Work
	Weight Training (Bodybuilding)
	Exercise machine (fast)

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ieGod's Weight History

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