ieGod

Start Weight:(11 May 10) 170.0 lb
Current Weight:(24 Jul 14) 155.0 lb
Goal Weight:170.0 lb
following: ieGod's own diet
performance: gaining 0.1 lb a week

Alright so IF was too slow for me. I'm sticking to traditional bulk/cut cycles. The end goal: achieve an aesthetic body. Basically, I wanna look awesome.

The gym plan is a five day split. Cardio is kept to a minimum, maybe an hour once a week at low intensity (heart rate ~120bpm). This is to reduce any impact on muscle cannibalization, and also because cardio is really, really boring.

FatSecret member since: 11 May 10

ieGod's Weight History


ieGod's Buddies

jparlett
buddies only
 
ZShengji
last weighin: losing 1.2 lb a week Down
Chris Uhle
last weighin: losing 0.5 lb a week Down
 
MisterPhoton
buddies only
ieGod has 4 buddies



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ieGod's journal

04 March 2014

Cutting season; 14 weeks of aesthetic progress incoming.
on diet ieGod's own diet  losing 1.0 lb a week

25 February 2014

Maintaining weight. Should have increased though. Kinda peeved. Need to eat more.
on diet ieGod's own diet  steady weight

ieGod's Recent Food & Exercise

ieGod's Recent Activity

ieGod's Own Activity

ieGod updated their Food Diary.
ieGod updated their Food Diary.
ieGod updated their Food Diary.
ieGod recorded a Weigh In at 155.0 lb.

ieGod's Buddies

jparlett and KatiKau are now buddies.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 214.5 lb.
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