Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kimmydawn
Journal
Kimmydawn's Journal
Kimmydawn's Profile
|
Send a Message
|
Weight History
showing entries 26 to 30 of 41
Page:
Prev
...
2
3
4
5
6
7
8
9
Next
11 January 2012
Weigh-in:
175.0 lb
lost so far:
5.0 lb
still to go:
30.0 lb
Diet followed 100%
add comment
losing 3.5 lb a week
10 January 2012
I'm so proud of myself! I can see that this is going to be the real deal. I'm more committed than I've ever been since I initially lost those 25 pounds a few years ago.
With an average net deficit of 752, and a regimen of heavy lifting for at least 20 minutes three times a week, I can already feel the results. Unfortunately I can't measure them since I've vowed to stay away from the scale until May 31.
My ultimate goal (short-term) is to weigh 150, down from 180 and have a body fat percentage of 30%, down from 35% by May 31. I did it once and this time I know I can do it again. As long as I stay away from that pesky scale!
add comment
01 January 2012
Weigh-in:
180.0 lb
lost so far:
0 lb
still to go:
35.0 lb
Diet followed N/A
add comment
07 July 2011
Amazing! After 10 years of starving and struggling and slowly killing myself with an unsustainable amount of cardio/dieting and no results, I am finally getting somewhere!
Since I began lifting weights (really lifting - heavy weights with low reps instead of the other way around), I have lost over 3.5% of my body fat! The couple pounds I have lost are just the icing on the cake, since as you can see, I haven't been all that careful on my diet. I just may have the motivation I need now to get serious about cutting my calories again for a while.
Call me crazy, but now I'm absolutely convinced that cardio was keeping me fat.
add comment
21 April 2011
I've been lifting for a couple weeks now but yesterday was the first time I tried the Cardio-Free exercise plan exactly. Now I'm down over 2 pounds. Coincidence? Maybe.
add comment
Other Related Links
Members
Members
Forums
Kimmydawn's weight history
view complete history