Kelly618 - Member

Kelly618

Joined January 2011

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Weight History

Start Weight

164.0 lb

Lost so far: 12.5 lb

Current Weight

151.5 lb
Performance: losing 1.1 lb a week

Goal Weight

145.0 lb

Still to go: 6.5 lb

Kelly618's Weight History

Abs, abs and more abs!!!

269

Drink More WATER! Trying for at least 64oz.

	RedCisc
	last weighin: gaining 0.7 lb a week

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

view complete cookbook

	1 serving Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar
	2 servings Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins
	1/2 serving Quest Cookies & Cream Protein Bar
	Dance (slow step)
	Circuit Training
	Exercise machine (moderate)