| March 2015 |
| Wed 4th: |
160 *
|
12%
|
fat: 3.00g |
| |
protein: 7.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| February 2015 |
| Fri 27th: |
250 *
|
19%
|
fat: 3.50g |
| |
protein: 16.50g |
| |
carbs: 47.00g |
|
-
|
-
|
| Thu 26th: |
429 *
|
33%
|
fat: 16.63g |
| |
protein: 35.34g |
| |
carbs: 44.76g |
|
-
|
-
|
| Wed 25th: |
447 *
|
34%
|
fat: 19.19g |
| |
protein: 32.58g |
| |
carbs: 35.27g |
|
-
|
-
|
| Tue 24th: |
1241 *
|
95%
|
fat: 48.88g |
| |
protein: 102.34g |
| |
carbs: 115.76g |
|
2576*
|
 1335
|
| Mon 23rd: |
1127 *
|
87%
|
fat: 39.86g |
| |
protein: 63.39g |
| |
carbs: 138.60g |
|
1822*
|
695
|
| Sun 22nd: |
1133 *
|
87%
|
fat: 53.71g |
| |
protein: 48.57g |
| |
carbs: 89.37g |
|
-
|
-
|
| Sat 21st: |
505 *
|
39%
|
fat: 12.92g |
| |
protein: 36.60g |
| |
carbs: 77.50g |
|
-
|
-
|
| Fri 20th: |
1426 *
|
110%
|
fat: 52.48g |
| |
protein: 51.57g |
| |
carbs: 192.89g |
|
1868*
|
442
|
| Wed 18th: |
1060 *
|
82%
|
fat: 34.55g |
| |
protein: 49.81g |
| |
carbs: 140.14g |
|
2050*
|
990
|
| Tue 17th: |
1271 *
|
98%
|
fat: 65.21g |
| |
protein: 47.85g |
| |
carbs: 135.93g |
|
2231*
|
960
|
| Mon 16th: |
937 *
|
72%
|
fat: 50.09g |
| |
protein: 55.23g |
| |
carbs: 67.69g |
|
2072*
|
1135
|
| Sun 15th: |
1459 *
|
112%
|
fat: 56.73g |
| |
protein: 73.51g |
| |
carbs: 169.84g |
|
-
|
-
|
| Sat 14th: |
1216 *
|
94%
|
fat: 52.70g |
| |
protein: 76.61g |
| |
carbs: 114.93g |
|
1955*
|
739
|
| Fri 13th: |
971 *
|
75%
|
fat: 40.71g |
| |
protein: 65.41g |
| |
carbs: 92.47g |
|
-
|
-
|
| Thu 12th: |
1220 *
|
94%
|
fat: 46.04g |
| |
protein: 62.29g |
| |
carbs: 141.04g |
|
2149*
|
929
|
| Wed 11th: |
1246 *
|
96%
|
fat: 45.95g |
| |
protein: 61.23g |
| |
carbs: 143.45g |
|
2075*
|
829
|
| Tue 10th: |
1281 *
|
99%
|
fat: 47.41g |
| |
protein: 85.94g |
| |
carbs: 128.63g |
|
-
|
-
|
| Mon 9th: |
1236 *
|
95%
|
fat: 44.31g |
| |
protein: 60.95g |
| |
carbs: 153.76g |
|
-
|
-
|
| Sun 8th: |
1100 *
|
85%
|
fat: 33.23g |
| |
protein: 89.38g |
| |
carbs: 115.76g |
|
1995*
|
895
|
